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September 20, 2014

Things Which Are Considered as Good for Eye Health

Vision is the most sensitive creation of God. We all take care of all of our body parts but mostly vision remains untouched. We consider failing eyesight to be an inevitable part of aging but its not like that young kids and infants are also having this problem. To get better sight we must take care of our eye health by taking proper eye nutrition.

Here are some of the things which are considered as good for eye health.

  • Eye nutrition: Carrot
To improve your eye health it is very important to add in your diet things related to eye nutrition. Carrot is a natural vegetable which is very good for your eye health. Carrot eaten raw is best rather than to cook and eat it. Drinking carrot juice everyday also improves your eye health and this is the best eye nutrition ever.
  • Eye nutrition: Spinach
Another healthy vegetable good for many things else and off course good for your eye health is Spanish. Using spinach in your diet is very essential if you want your eye health to be at peak. Foods rich in carotenoids are leafy green vegetables such as spinach is excellent to use as eye nutrition especially when you are aging .

  • Eye nutrition: Fish
Omegas 3 oil is also eye nutrition and improves your eye health.Cold-water fish such as salmon, tuna, cod, are rich in the healthy Omega 3 oils. Omega 3 cold-water fish is considered the best foods for optic nerve. Omega 3 is also associated with numerous other eye health benefits. It is certainly one of the best foods for clear eyesight and eye health.
  • Eye nutrition: Eggs
Among other eye nutrition things eggs are also beneficial to your eyes. Eggs and egg yolks in particular, carry an abundance of nutrients that are beneficial to your eyes and the rest of your body. Typically, the darker the egg yolk, the more nutritious it is for your eye health.

  • Eye nutrition: berries
Any type of berries bilberries, blue berries, straw berries are very good for your eye health. Eating blueberries has been associated with the reduction of eye fatigue. Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Beside its other benefits, they increase your strength of vision and you don't get tired early so we can use it as eye nutrition element.
  • Eye nutrition: Vitamins
Vitamins A, C, E and the B vitamins, zinc, selenium, chromium, magnesium, and omega-3 fatty acids are just a few of the nutrients which contribute to better vision and can be used as an eye nutrition nutrient. All these vitamins add a lot to your eye health care.
Sitting for long time in front of the Computer or reading a lot or having less light and keeps on reading and writing effects our eye sight. We have to take care of it by our self. No one will come for our eye health. Taking proper eye nutrition improves our eye health and the eye nutrition elements are mentioned up.

10 foods that naturally whiten and brighten your smile

As the saying goes, “you are what you eat.” But when it comes to healthy teeth, “you are what you chew.” According to the American Academy of Cosmetic Dentistry (AACD) certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums.

“The teeth and gums mirror what’s going on in the rest of your body. Therefore, what you consume influences the health of your smile,” said Dr. Shawn Frawley, a cosmetic dentist and AACD member. In contrast, some foods and lifestyle habits such as drinking coffee and tea as well as smoking can cause discoloration or the yellowing of your teeth.

Consumers are very interested about having a healthy, bright smile. According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important, and nearly three-quarters (74%) of adults feel an unattractive smile can hurt their career success.

To deliciously achieve a healthier, whiter smile, try these 10 foods suggestions from the AACD:

Pineapples can help whiten teeth. Research shows that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque, the sticky film of bacteria that accumulates on your teeth. The bacteria in plaque produce acids that can erode the enamel of your teeth and lead to dental caries. 

Ginger acts as an anti-inflammatory to support healthy mouth tissue. Since periodontal disease is an inflammatory disease that causes the loss of bone and supportive connective tissue in your mouth, ginger can spice up your foods while also acting as an anti-inflammatory. 

Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. In fact, chewing any crunchy vegetable will naturally cleanse your teeth. Try this Carrot-Pineapple Ginger Salad from the AACD. 

Basil is a natural antibiotic that reduces bacteria in the mouth. According to Dr. Frawley, basil's essential oils, rosmarinic acid, linalool, and oleanolic acid inhibit the growth of bacteria in the mouth. 

Cheese is rich in protein, calcium, and phosphorus, all of which can help buffer the acids in your mouth. Calcium and phosphorus also assist in the remineralization or repairing of your teeth. Enjoy reduced fat cheese to minimize heart-unhealthy saturated fat in your diet.

Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide this coarse, scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium. 

Shitaki mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, according to Dr. Fawley. Eating them raw is a must as cooking will destroy these tooth-friendly compounds. Don’t like onions? Garlic also contains these sulfur compounds.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth. 

Broccoli contains iron which helps form an acid-resistant film or barrier that can protect the enamel of your teeth, according to Dr. Fawley.

7 Reasons To Have Fish Oil

Fish oil is one of those wonder foods that is being much talked about by health experts. It is among the top 5 healthy oils that are known to us. We all know that fish oil contains tons of good cholesterol. However, there are many more health benefits of fish oil other than controlling your cholesterol levels. People often have many misconceptions about this healthy oil. Lets break the myths first.
What is Fish Oil?
This oil is derived from the tissues of fatty or oily fish. Fatty fish we do not literally mean fish that are fat. Fatty fish are bigger fish like whale. The oil extracted from these fish are not used for cooking but eaten as vitamin tablets. It is usually available in translucent capsules.
Here are some reasons to have fish oil regularly.

1. Betters Your Lipid Profile: Lipid profile is a blood scan to know the types of lipids (fats) present in your bloodstream.. Triglyceride is a lipid that is very harmful for your heart. The omega-3 fatty acids in fish oil helps in reducing triglyceride.

2. Oily Way To Slim Down: Could you actually believe that an oil will help you lose weight? But this oil does help you slim down by preventing the pre-fat cells from becoming fats. Thus it slows down the process of putting on flab.

3. Kills Depression: This oil is great for your mood. EPA is an anti-inflammatory substance present in fish oil that is very good for raising your spirits. It also helps in curing post-partum depression.

4. Relieves Aches & Pains: As we just said, this oil has EPA that reduces inflammation in the body. The health benefits of this oil includes relieving joint pain in adults. Women tend to develop some form of calcium deficiency pains. This oil can help in relieving post-menopausal bone ache.

5. Great For Asthmatics: One of the most bizarre treatments for asthma is to swallow a whole live fish. We don't know if that works but the oil extracted from seafish certainly helps in curing asthma. It has been seen that kids who grow up on a diet rich in fatty fish, tend to have lesser occurrences of respiratory disorders.

6. Protection Against Cancer: Cancer is the worst killer disease in the 22nd century. So, if there is anything that we can do to protect ourselves against cancer then we should do it. The omega-3 fatty acids in this oil helps us to get protection against cancer.

7. Would-Be Mom's Diet: This oil is sometimes prescribed to pregnant women. This is because the DHA present in this oil helps to develop the eyes and brain functions of the unborn child.

These are some of the most vital health benefits of fish oil. Other than these health benefits it also gives you glowing skin and lustrous hair.

10 diet foods that can make you fat

Granola
It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories. Read more on realbuzz.com... Makeover your diet Top 10 worst fat traps Top 10 reasons why you’re not losing weight


It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories.


Vegetable crisps
Many people view vegetable crisps as the “healthy” alternative to the potato variety. However, while some vegetable crisps contain slightly more fibre and vitamins than potato crisps, this is not always the case and the difference is generally very slight, with most of the vitamins derived from fresh veggies being lost in the process of making them into crisps. On top of this, vegetable crisps are often just as high in fat and calories as potato ones and contain just as much salt.

Dips
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of oil and tahini. Another dip for dieters to watch out for is guacamole which, while traditionally packed with nutrients and good fats, often contains calorie-laden double cream. While most dips can be eaten in moderation, if you want to splurge guilt-free go for a homemade tomato salsa which is packed with nutritious ingredients and is almost fat-free.

Diet drinks
Many of us turn to sugar-free versions of our favourite drinks to help stay trim, yet diet drinks may actually be causing you to pile on the pounds. Research by the Texas Health Science Center at San Antonio found that those who consumed diet drinks daily experienced a 70 per cent greater increase in waist circumference than those who drank none, while a previous study showed that obesity risk increased by 41 per cent for each diet drink consumed. A suggested reason for this is that artificial sweeteners trigger appetite, and they may also inhibit the brain cells that make you feel full.

Dried fruit
As with smoothies and juices, dried fruit has many beneficial properties and counts towards your daily intake of fruit. However, due to the concentration of sugars that occurs when fruit is dehydrated, it is also very high in calories and sugar when compared to the same amount of fresh fruit, and is much lower in fibre and nutrients. On top of this, many brands add sugar to dried fruit to improve the flavour, which boosts the calorie content even further.


As with smoothies and juices, dried fruit has many beneficial properties and counts towards your daily intake of fruit. However, due to the concentration of sugars that occurs when fruit is dehydrated, it is also very high in calories and sugar when compared to the same amount of fresh fruit, and is much lower in fibre and nutrients. On top of this, many brands add sugar to dried fruit to improve the flavour, which boosts the calorie content even further.


Salads
When eating out or buying food on the go, salads are generally presented as the “healthy option”. However, often this is not the case. While salads contain vegetables and other healthy ingredients, these are often buried under a layer of oily, sugary dressings which can be high in both fat and calories. Many salads do contain good fats that can help with weight loss (such as in the case of avocados and olive oil), yet this is not always so. Avoid those sneaky calories by drizzling your salads with a light dressing such as balsamic vinegar, or skipping the dressing entirely.

Soup
While soup can be the perfect weight loss food when prepared correctly, not all soups fall into the diet food category. In fact, many soups can rack up a significant amount of fat and calories, particularly those containing dairy products such as cream or cheese. On top of that, many soups are very high in salt, which can lead to bloating. To help stay trim and cut calories, try purchasing (or better yet, making your own) vegetable-based and cream-free soups.

Popcorn
Air-popped popcorn is a great nutritious, high-fibre and diet-friendly snack. However, when butter is added into the equation, the tasty snack can quickly lose its healthy credentials. Store-bought and cinema popcorn can be extremely high in fat and calories due to its liberal coating of butter and/or sugar, and is often also served in large quantities. Furthermore, as the TV-friendly snack is often eaten in front of a screen, we can easily consume far more than we intend to due to mindless snacking.

Juices and smoothies
When totting up our daily intake of calories, many of us forget to take into account those that come in liquid form. However, the drinks you consume throughout the day can vastly contribute to weight gain. While smoothies and juices count towards your daily intake of fruit (and swapping fry-ups for a morning smoothie would certainly do wonders for your waistline!) supplementing meals with these sugary fruit drinks could add hundreds of extra calories on to your daily intake. Smoothies and juices contain more sugar but less fibre than whole fruit, making fresh fruit a much better snacking option.

Cereal bars
Many of us believe that cereal bars are the perfect healthy snack and breakfast-on-the-go. However, most breakfast bars are packed with cane sugar and corn syrup, not to mention high levels of fat. In fact, despite their healthy image, cereal bars can contain as much fat, sugar and calories as an average chocolate bar, and can cause crashes in blood sugar levels which will leave you craving more food.

10 diet foods that can make you fat

Granola
It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories. Read more on realbuzz.com... Makeover your diet Top 10 worst fat traps Top 10 reasons why you’re not losing weight


It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories.


Vegetable crisps
Many people view vegetable crisps as the “healthy” alternative to the potato variety. However, while some vegetable crisps contain slightly more fibre and vitamins than potato crisps, this is not always the case and the difference is generally very slight, with most of the vitamins derived from fresh veggies being lost in the process of making them into crisps. On top of this, vegetable crisps are often just as high in fat and calories as potato ones and contain just as much salt.

Dips
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of oil and tahini. Another dip for dieters to watch out for is guacamole which, while traditionally packed with nutrients and good fats, often contains calorie-laden double cream. While most dips can be eaten in moderation, if you want to splurge guilt-free go for a homemade tomato salsa which is packed with nutritious ingredients and is almost fat-free.

Diet drinks
Many of us turn to sugar-free versions of our favourite drinks to help stay trim, yet diet drinks may actually be causing you to pile on the pounds. Research by the Texas Health Science Center at San Antonio found that those who consumed diet drinks daily experienced a 70 per cent greater increase in waist circumference than those who drank none, while a previous study showed that obesity risk increased by 41 per cent for each diet drink consumed. A suggested reason for this is that artificial sweeteners trigger appetite, and they may also inhibit the brain cells that make you feel full.

Dried fruit
As with smoothies and juices, dried fruit has many beneficial properties and counts towards your daily intake of fruit. However, due to the concentration of sugars that occurs when fruit is dehydrated, it is also very high in calories and sugar when compared to the same amount of fresh fruit, and is much lower in fibre and nutrients. On top of this, many brands add sugar to dried fruit to improve the flavour, which boosts the calorie content even further.


As with smoothies and juices, dried fruit has many beneficial properties and counts towards your daily intake of fruit. However, due to the concentration of sugars that occurs when fruit is dehydrated, it is also very high in calories and sugar when compared to the same amount of fresh fruit, and is much lower in fibre and nutrients. On top of this, many brands add sugar to dried fruit to improve the flavour, which boosts the calorie content even further.


Salads
When eating out or buying food on the go, salads are generally presented as the “healthy option”. However, often this is not the case. While salads contain vegetables and other healthy ingredients, these are often buried under a layer of oily, sugary dressings which can be high in both fat and calories. Many salads do contain good fats that can help with weight loss (such as in the case of avocados and olive oil), yet this is not always so. Avoid those sneaky calories by drizzling your salads with a light dressing such as balsamic vinegar, or skipping the dressing entirely.

Soup
While soup can be the perfect weight loss food when prepared correctly, not all soups fall into the diet food category. In fact, many soups can rack up a significant amount of fat and calories, particularly those containing dairy products such as cream or cheese. On top of that, many soups are very high in salt, which can lead to bloating. To help stay trim and cut calories, try purchasing (or better yet, making your own) vegetable-based and cream-free soups.

Popcorn
Air-popped popcorn is a great nutritious, high-fibre and diet-friendly snack. However, when butter is added into the equation, the tasty snack can quickly lose its healthy credentials. Store-bought and cinema popcorn can be extremely high in fat and calories due to its liberal coating of butter and/or sugar, and is often also served in large quantities. Furthermore, as the TV-friendly snack is often eaten in front of a screen, we can easily consume far more than we intend to due to mindless snacking.

Juices and smoothies
When totting up our daily intake of calories, many of us forget to take into account those that come in liquid form. However, the drinks you consume throughout the day can vastly contribute to weight gain. While smoothies and juices count towards your daily intake of fruit (and swapping fry-ups for a morning smoothie would certainly do wonders for your waistline!) supplementing meals with these sugary fruit drinks could add hundreds of extra calories on to your daily intake. Smoothies and juices contain more sugar but less fibre than whole fruit, making fresh fruit a much better snacking option.

Cereal bars
Many of us believe that cereal bars are the perfect healthy snack and breakfast-on-the-go. However, most breakfast bars are packed with cane sugar and corn syrup, not to mention high levels of fat. In fact, despite their healthy image, cereal bars can contain as much fat, sugar and calories as an average chocolate bar, and can cause crashes in blood sugar levels which will leave you craving more food.

6 Drinks that Fight Age

These six drinks fight aging. See what they are and when to down them. 

WATER
When to Drink: At the Alarm 

Guzzle water. Hydrating will help beat that groggy feeling and make your skin look its glowy best (both now and later in life), says David E. Bank, M.D., a dermatologist in Mount Kisco, New York.

COFFEE
When to Drink
: At Breakfast 

Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show. 

GREEN TEA
 
When to Drink: At Lunch

Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests. 

HOT COCOA
 
When to Drink: P.M. Snack 

Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. Great for your heart and skin.

RED WINE
When to Drink:
 At dinner 

Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!), the Journal of Biological Chemistry reports. 

MILK
When to Drink: Before Bed
Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.

25 Reasons Why Lemon is a Super Food

Lemon might look tiny, but it is one of those magical foods that has a lot of great stuff hidden inside. Lemon has some great, distinct qualities that make it rank higher on the chart.
Given below are 25 reasons why you should regularly consume lemon.
1. Since it is a citrus fruit, it helps fight against various infections. It naturally helps by producing white blood cells and other antibodies in blood that help the body fight infections.
2. It helps both, in preventing and curing osteoarthritis.
3. Being an antioxidant, it also helps control many diseases like cancer, cardiovascular disease and stroke.
4. Lemon controls the level of HDL, which helps in keeping the blood pressure low.
5. It also helps against severe diseases like breast cancer, colon and prostate thanks to the presence of anti-carcinogenic.
6. Lemon juice helps keep the skin fresh by removing wrinkles.
7. Lemon juice is also used to treat diphtheria. Gargling it also help relieve throat infections.
8. They also prevent nitrosamines from forming in the gut.
9. Mix a few drops of lemon juice with hot water and drink it to help clear the digestive tract and purify the liver.
10. It is also a remedy against the common cold.
11. It helps control inflammation of the tongue, stomatitis and gingivitis.
12. Even the skin of a lemon is useful, as it can also be used as a powder after drying it under the sun. It helps in relieving headaches.
13. Lemon drops also help in controlling acne.
14. It is a natural hair lightener and can also be used as skin bleach. It is better than hair dyes and chemical bleaches as there is no risk of allergy.
15. It also helps in the treatment of gonorrhea and urinary track infection.
16. It also helps reduce colic pain and gastric issues.
17. It also helps fight pain caused by the bites or stings of certain insects.
18. It can be used with glycerin to sooth the dry skin.
19. Since it kills bacteria, it is also used to preserve/marinate seafood or meat.
20. It is also good for the mouth and helps in teeth whitening, removing plaque and strengthening the enamel.
21. Lemon is also used as a drink, lemonade. It helps a lot with diarrhea.
22. A small amount of lemon syrup everyday can help control asthma.
23. Lemon juice also helps relive itchy skin and chilblains.
24. It also helps lowering cholesterol levels and bringing down your weight, when taken with a pinch of warm salt every morning.
25. It is excellent in case you are suffering from dandruff or greasy hair.
The importance of lemon is clear. Make it a habit to use it daily. Everything from its juice to its skin to its seed is useful. Make good use of this super food and bid adieu to those dangerous diseases.