July 26, 2014

13 Uses for cucumbers that will amaze you and Benefits

Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite.
Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Below is a list of tips and tricks you can do with cucumbers that you do not want to miss!
1. Cucumber Nutrition Facts and Health Benefits
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.2. Cucumbers for energy
Feeling tired in the afternoon? Put down the caffenated sdoa and pick up a cucumber. Cucumbers are a good source of Bvitamins and carborhydrates that can provide that quick pick-me-up that can last for hours.
3. Un-Fog Mirrors with Cucumber for a Spa-like Fragrance 
Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Get Rid of Grubs With an Aluminum Pie Tin
Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Smoother, Younger Looking Skin
Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Cucumbers to curb hunger.
looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by european trappers, traders and explorers to thwart off starvation.
7. The Secret Super Cleaning Powers of the Mighty Cucumber
Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

8. Hangover cure.
Want to cure a hangover or terrible headache? Eat a few slices of cucumber slices before going tpo bed and wake up refreshed and  headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrum, avoiding both hangover and headache.
9. Freshen Your Breath (When There Is No Mint In Sight)
Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

10. Emergency Shoe Polish
Have an important meeting or job interveiw and you realize that you don’t have enought time to polish your shoes? Rub a freshly cut cucumber over your shoes, its chemicals will provide a quick and durable shine that not only looks great but repels water
11. Sqeaky Hinge
Out of WD 40 and need to fix a sqeaky hinge. Take a cucumber slice and rub it along the problematic hinge, and voila the squeak is gone.
12. Steam away stress
Stressed out and don’t have time for a massage, facial or visit to the spa? Cut up a whole cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react woth the boiling water and be released in the steam creating  a soothing, relaxing aroma that has been known to reduce stress in new mothers and students during college exams.
13. Magic Eraser
Using a pen and made a mistake? Take the outside of a cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that kids have usedd to decorate the walls.

Here is a short list of the impressive health benefits that a cucumber carries:
  • Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  • Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
  • Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
  • Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
  • Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  • Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
  • Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
  • Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  • Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
  • Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
  • Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  • Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  • Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

6 Hidden Health Benefits Of Eating Peels, Stems And Rinds

Food scraps can be packed with nutrients as well as a surprising amount of flavor. Here are six trimmings you should start saving.

Orange Peel

The peel contains more than four times as much fiber as the fruit inside, and more tangeretin and nobiletin -- flavonoids with anticancer, antidiabetic and anti-inflammatory properties. A 2004 study on animals suggests that these nutrients may even reduce harmful LDL cholesterol better than some prescription drugs.

How to eat it: Grate and sprinkle zest on green beans or asparagus. For dessert, simmer strips in simple syrup and cover in melted dark chocolate.

Swiss Chard Stems

A study by the Institute of Food Technology in Germany revealed that Swiss chard stems are loaded with glutamine, an amino acid that boosts the immune system and bolsters the body's ability to recover from injuries and surgery.

How to eat them: Bruce Sherman, a chef celebrated for his farm-fresh cuisine at Chicago's North Pond restaurant, ties the stems in bundles of six to eight with kitchen twine and braises them in vegetable stock, red wine vinegar, honey and garlic for 20 to 30 minutes.

Celery Tops

The leaves are brimming with five times more magnesium and calcium than the stalks. They're also a rich source of vitamin C and phenolics, potent antioxidant and anti-inflammatory compounds.

How to eat them: Finely chop the leaves with parsley and stir into salsa, or use as a garnish on fish or chicken.

Broccoli Leaves

A one-ounce serving provides 90 percent of your daily vitamin A requirement (the florets deliver only 3 percent).

How to eat them: Cook the leaves as you would spinach. Blanch in boiling water, then sauté with olive oil, garlic and salt.

Watermelon Rind

A USDA study found that the tart white rind offers a high dose of citrulline, an amino acid that helps dilate blood vessels to improve circulation.

How to eat it: Throw the rind in a blender with lime and watermelon flesh to make an agua fresca. Add sugar, rum, gin, or vodka, if desired.

Onion Skins

The papery skin contains more antioxidants than the onion itself. It's especially rich in quercetin, which may reduce blood pressure and prevent arterial plaque.

How to eat them: Simmer in stocks, soups, and stews for additional flavor; discard the skins before serving.

Collard Greens for Fast Weight Loss and Maximum Nutrition

Most often thought of as a Southern dish, collard greens and their cousins -- beet greens, dandelion greens, mustard greens, and turnip greens -- are gaining new respect as nutrition powerhouses -- they're loaded with disease-fighting beta-carotene and offer respectable amounts of vitamin C, calcium, and fiber. All these attributes make cooking greens a wise choice for your diet.

As fat-fighters, collard greens play the part of most vegetables, providing few calories but filling stomachs with some fiber and furnishing nutrients galore. Just lose the traditional way of cooking them in bacon grease to keep your weight-loss routine and turn them into true fat-fighting foods.

Health Benefits

If you're keeping calories to a minimum, you depend on certain foods to provide more than their share of certain nutrients. And cooking greens fill that role for two nutrients in particular.

First, greens contribute an important nondairy source of calcium that's absorbed almost as well as the calcium found in dairy products. That's good news for those facing the threat of osteoporosis, as calcium is one of many factors crucial to bone health.

Second, most greens are superb sources of vitamin A, mostly in the form of beta-carotene, which has been shown to help protect against cancer, heart disease, cataracts, and other diseases of aging through its antioxidant properties. Vitamin A also helps keep the immune system in tiptop shape. Other carotenoids found in greens may be just as potent cancer conquerors as well, but research is continuing. The outer leaves of greens usually contain more beta-carotene than do the inner leaves. Dandelion greens are bursting with twice the vitamin A of other greens.

Some greens -- collard, mustard, and turnip -- belong to the cruciferous family, which also includes broccoli, cabbage, and cauliflower. Research has shown that people who eat a lot of cruciferous vegetables are less likely to suffer from cancer than those whose diets contain fewer servings due to a variety of organosulfur compounds.

Dark, leafy greens are also a good source of the antioxidant vitamin C. Many of the greens contain appreciable amounts of magnesium (good for bone and heart health) and the B-vitamin team of folate and B6 (also good for heart health).
Folate by itself offers a few additional health boosters. It helps in the production of red blood cells and in normal nerve function. And by helping to reduce homocysteine levels in the blood, it may help prevent dementia and bone fractures in people with osteoporosis.

These greens are also rich sources of phytonutrients, such as the carotenoid called lutein and lipoic acid. Lutein is proving itself to be a protector of vision -- helping to prevent age-related macular degeneration and cataracts. Lipoic acid is an antioxidant and also helps to regenerate vitamin C and E in the body. Because of the particular role lipoic acid plays in energy production, it's being investigated as a possible regulator of blood sugar.

To reap the benefits of all the nutrients in dark, leafy greens, include them often in your 21/2 cups of daily vegetables. They will be a boon to your health while helping with weight loss, since they are so low in calories.

Some greens stand out individually. Beet greens shine in several minerals, including iron, as well as potassium, but they are also naturally high in sodium. Turnip greens provide folic acid--important for the prevention of birth defects and heart disease -- plus manganese and copper. They are much richer in fiber and calcium than other greens.

Selection and Storage

Choose greens that have smooth, green, firm leaves. Small, young leaves are likely to be the least bitter and most tender. Be sure the produce department kept the greens well-chilled or they'll be bitter. Wilting is a sign of bitter-tasting greens. Unwashed greens store well for three to five days when wrapped in a damp paper towel and stored in an airtight plastic bag. The longer they are stored, however, the more bitter they will be. Be sure to wash greens well and remove the tough stems; cook only the leaves. One pound of raw leaves yields about a half cup of cooked greens.

Preparation and Serving Tips

Cook greens in a small amount of water, or steam them, to preserve their vitamin C content. Cook with the lid off to prevent the greens from turning a drab olive color. When you can, strain the nutritious cooking liquid and use it as a base for soups or stews. Greens will overpower a salad. To eat them as a side dish, simmer in seasoned water or broth until wilted (collards may need to cook longer). Or you can combine greens with other vegetables and a whole grain for a healthful stir-fry dish. Finally, add them to soups and stews, where their strong flavor is an advantage.

With a texture similar to cabbage, and a mildly bitter flavor, collard greens have become a staple vegetable of the southern United States. You can bring them to your table, no matter the location, as a highly nutritious vegetable rich in calcium and vitamins.

Soursop Fruit - Natural Cancer Killer (10,000 times stronger than Chemo)

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer - 10,000 times stronger than Chemo. A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

Research shows that with extracts from this miraculous tree it now may be possible to:

Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

Protect your immune system and avoid deadly infections

Feel stronger and healthier throughout the course of the treatment

Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970?s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts down and kills only cancer cells. It does not harm healthy cells!

Why are we not aware of this? It's because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven't you heard anything about it? If Graviola extract is as half as promising as it appears to be–why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health–and for many, our very lives(!)–are controlled by money and power.

Graviola–the plant that worked too well. One of America's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest. Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that's where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

 The full Graviola Story–including where you can get it and how to use it–is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer. This crucial report (along with five more FREE reports) is yours ABSOLUTELY FREE with a new membership to the Health Sciences Institute. It's just one example of how absolutely vital each report from the Institute can be to your life and those of your loved ones.

From breakthrough cancer and heart research and revolutionary Amazon Rainforest herbology to world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America –including your own doctor (!)– is likely to find out only ten years from now. 

July 23, 2014

10 Things We Still Don't Know About The Human Body (10 pics)

The human body is quite complex but over time humans have learned quite a bit about it. Still, there are things we don't know and these are 10 of the most important questions we can't answer.