August 30, 2015

Warning! Never Reheat These 7 Foods, They Can Poison Your Family

The majority of the individuals have a tendency to warm the extra nourishment and appreciate it for second or even third time. Indeed, even thought this is satisfactory for a few foods, some represent a tremendous danger to your wellbeing once they have been warmed. Interestingly, most of you have never considered these nourishments as potential danger to your wellbeing. The thing is a few nourishments do not hold their dietary esteem after they have been warmed. Continue perusing and find which 7 well known foods ought to never be warmed and eaten again.

1. Spinach
You ought to never warm the spinach on the grounds that it is exceptionally unsafe thing to do. It is prescribed to eat it directly after readiness. The thing is spinach contains high rate of nitrates which transform into nitrites when warmed. This is carcinogenic to the body.
2. Celery
Celery is essentially utilized for soups. As the spinach, celery contains nitrates as well. At the point when warming the soups they transform into nitrites. Along these lines, when warming the soup you have to take out the celery, it is bad to warm much like carrots.
3. Beets
This vegetable contains nitrates, which is great. In any case, it is nourishment that should not be reheated. Warming up is not destructive but reheating is.
4. Potato
The potatoes contain a considerable measure of wholesome qualities and they are useful for our wellbeing. However, once you let them get cool or sit for a day or two they can really lose their dietary quality. At that point, they get to be dangerous for the body rather than useful.
5. Eggs
If presented to high temperatures and warmed, the eggs are prone to end up lethal. This does not go for nutriments where eggs are incorporated during the arrangement process. It is primarily connected to reheating fried eggs and boiled eggs.
6. Chicken
It is exceptionally risky to eat chicken the following day. You can encounter some digestive issues in light of the fact that the structure of proteins will change. Since the chicken contains more protein than the red meat this is very concerning. It is prescribed to eat the chicken cold. On the other hand, in a case that you need to warmth it up, verify you do it on low temperature over a long period.
7. Mushrooms
You are likely acquainted with the way that the mushrooms are possibly the fundamental nourishment that ought not to be warmed. It is prescribed to devour them directly after readiness. In the event that you need to devour them the following day, verify you eat them cool. This prompts digestive issues and in addition heart issues.
It is truly vital to pay consideration on what sorts of leftovers you toss in the oven or the microwave. You ought to certainly rethink reheating if the dinner comprises of any of these nourishments. It is not prescribed to warm sustenance, but if you feel the inclination to do as such, you have to simply consider the potential wellbeing dangers.

A Medicine For More Than 50 Diseases: The Tea That Kills Parasites And Cleans The Body of Toxins

People have come up with a recipe for a healing spicy drink for many aliments that cleanse the body of toxins. This drink also has strong anti – inflammatory properties and it works 100%. All the ingredients combined together in this drink make it an effective medicine which detoxifies your body and kill the parasites. 

Ingredients needed to make the healing spicy drink for many aliments that cleanse the body of toxins: 

Ginger – You only need the ginger roots that can be found in any market throughout the whole year. They are not expensive at all. Ginger has been known for more than 2000 years and people managed to make a lot of healthy drinks and medicine out of it. Ginger is good if you have vomiting problems, gastric mucosa, and it improves inflammatory conditions. 

Turmeric – Besides being a great spice, turmeric has been used because of its anti – aging, anti – inflammatory and antioxidant properties. Turmeric has its golden color because of the magical substance called curcumin. Curcumin gives turmeric its healthy properties as well. 

Turmeric is full of vitamins and minerals that our body needs. It can be used to treat a variety of different diseases. Researchers proved that turmeric has low absorption and rapid metabolism which lead to relatively low bioavailability in the body. 

Cinnamon – Cinnamon has mostly been used as a spice and it definitely has a great flavor. Besides the delicious smell and taste it has many medical properties that can be useful for our body. When buying cinnamon, look for Ceylon cinnamon which is the best type of cinnamon. 

The medical use of cinnamon has been increased over the past few years because of its many health properties. Some of them are its natural and safe appeal and it can be a good way to sweeten your diet a little, and enjoy its delicious taste at the same time. 

Extra Virgin Coconut Oil – There is not simple any food in the world such as coconut that has so many healthy ingredients, nutritional benefits thanks to the medium chain saturated fatty acid. This very same acid gives the coconut the ability to flush out internal parasites. It also prevents the development of internal parasites and it detoxifies your body. 

You can use coconut oil as an ingredient in your smoothies. 

Honey – Who doesn’t know about the unbelievable health properties that honey has. Knowing the fact that it’s been used thousands of years ago tells you enough about it. You can add honey to your bath water, use it as a face mask, use it in your diet, or as a relaxing drink. Honey has anti – bacterial, anti – inflammatory properties that treat various diseases, infections, skin diseases and emotional stress. 

The main ingredient in honey is fructose which is a sugar from fruit source. It gives honey a long lasting ability. If we compare fructose to white sugar, fructose decomposes slowly than the white sugar resulting in a moderate increase in blood sugar levels. 

Honey is full of proteins, vitamins, minerals such as iron, copper, phosphorus, potassium and sodium. 

This is the recipe for the healing spicy drink for many aliments that cleanse the body of toxins:
  • 1 teaspoon of grated sugar or ½ teaspoon of ginger powder
  • ½ teaspoon of cinnamon powder
  • ½ teaspoon of turmeric powder
  • 1 teaspoon of coconut oil
  • 1 teaspoon honey
  • 1 cup of warm water
Mix all the ingredients together and you have the healing spicy drink for many aliments that cleanse the body of toxins. 

Berries Grows In Only One Place Far North Queensland And Can Kill Cancer Cells In Minutes

Scientists have been surprised by the rapid cancer-fighting properties of a berry found only in Far North Queensland.
An eight-year study led by Dr Glen Boyle, from the QIMR Berghofer medical research institute in Brisbane, found a compound in the berry could kill head and neck tumours as well as melanomas.
An experimental drug derived from the berry, EBC-46, has so far been used on 300 animals, including cats, dogs and horses.
Dr Boyle said in 75 per cent of cases, the tumour disappeared and had not come back.
"There's a compound in the seed - it's a very, very complicated process to purify this compound and why it's there in the first place, we don't know," he said.
"The compound works by three ways essentially: it kills the tumour cells directly, it cuts off the blood supply and it also activates the body's own immune system to clean up the mess that's left behind."
There were no side effects, but what amazed scientists most was how fast it worked: the drug took effect within five minutes and tumours disappeared within days.
"The surprising thing for us and the thing that we don't see very often is the speed with which this occurs," Dr Boyle said.
"Usually when you treat a tumour it takes several weeks for it to resolve, but this is very, very rapid.
"There's a purpling of the area, of the tumour itself, and you see that within five minutes and you come back the next day and the tumour's black and you come back a few days later and the tumour's fallen off."
The berry grows on the blushwood tree, which only grows in pockets of Far North Queensland.
"The tree is very, very picky on where it will grow," Dr Boyle said.
"It's only on the Atherton Tablelands at the moment and they're trying to expand that to different places of course because it'd be nice to be able to grow it on a farm somewhere.
Dr Boyle said the findings of the pre-clinical trials suggested the drug could be effective in human patients.
But Dr Boyle warned the drug could only be used for tumours that can be accessed by direct injection and was not effective against metastatic cancers.
He said it would be an additional treatment option, rather than a replacement for chemotherapy or surgery.
"Elderly patients for example who just can't go through another round of chemo or can't go through another general anaesthetic for example, this could be used to treat those sorts of tumours and hopefully improve quality of life for people," he said.

There Are Shocking Differences Between Raw Honey And The Processed Golden Honey Found In Grocery Retailers

There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw unpasteurized counterpart. Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff. 

In the U.S., the Food and Drug Administration says that any product that’s been ultra-filtered and no longer contains pollen isn’t honey. However, the FDA isn’t checking honey sold in the U.S. to see if it contains pollen. 
 Ultra filtering is a high-tech procedure where honey is heated, sometimes watered down and then forced at high pressure through extremely small filters to remove pollen, which is the only foolproof sign identifying the source of the honey. It is a spin-off of a technique refined by the Chinese, who have illegally dumped tons of their honey -- some containing illegal antibiotics -- on the U.S. market for years.
 Food Safety News decided to test honey sold in various outlets after its earlier investigation found U.S. groceries flooded with Indian honey banned in Europe as unsafe because of contamination with antibiotics, heavy metal and a total lack of pollen which prevented tracking its origin. 

They purchased more than 60 jars, jugs and plastic bears of honey in 10 states and the District of Columbia. 

The contents were analyzed for pollen by Vaughn Bryant, a professor at Texas A&M University and one of the nation’s premier melissopalynologists, or investigators of pollen in honey. Bryant, who is director of the Palynology Research Laboratory, found that among the containers of honey provided by Food Safety News, 76 percent or more had the pollen removed including stores such as Walgreens, Costco, Walmart, Sam's Club, TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers. 
Why Remove the Pollen? 

We can only assume to prevent the majority of the public from obtaining all the benefits found in raw honey. Removal of all pollen from honey “makes no sense” and is completely contrary to marketing the highest quality product possible, Mark Jensen, president of the American Honey Producers Association, told Food Safety News. 

“I don’t know of any U.S. producer that would want to do that. Elimination of all pollen can only be achieved by ultra-filtering and this filtration process does nothing but cost money and diminish the quality of the honey,” Jensen said. “In my judgment, it is pretty safe to assume that any ultra-filtered honey on store shelves is Chinese honey and it’s even safer to assume that it entered the country uninspected and in violation of federal law,” he added.

What’s Wrong With Chinese Honey?

Chinese honey has long had a poor reputation in the U.S., where -- in 2001 -- the Federal Trade Commission imposed stiff import tariffs or taxes to stop the Chinese from flooding the marketplace with dirt-cheap, heavily subsidized honey, which was forcing American beekeepers out of business.

To avoid the dumping tariffs, the Chinese quickly began transshipping honey to several other countries, then laundering it by switching the color of the shipping drums, the documents and labels to indicate a bogus but tariff-free country of origin for the honey.

Most U.S. honey buyers knew about the Chinese actions because of the sudden availability of lower cost honey, and little was said.

The FDA -- either because of lack of interest or resources -- devoted little effort to inspecting imported honey. Nevertheless, the agency had occasionally either been told of, or had stumbled upon, Chinese honey contaminated with chloramphenicol and other illegal animal antibiotics which are dangerous, even fatal, to a very small percentage of the population.

Mostly, the adulteration went undetected. 

What's Are Differences Between Raw Unpasteurized Honey and Pasteurized Processed Golden Honey? 

The processing of honey often removes many of the phytonutrients found in raw honey as it exists in the hive. Raw honey, for example, contains small amounts of the same resins found in propolis. Propolis, sometimes called "bee glue," is actually a complex mixture of resins and other substances that honeybees use to seal the hive and make it safe from bacteria and other micro-organisms. Honeybees make propolis by combining plant resins with their own secretions. However, substances like road tar have also been found in propolis. 

Bee keepers sometimes use special screens around the inside of the hive boxes to trap propolis, since bees will spread this substance around the honeycomb and seal cracks with the anti-bacterial, anti-viral, and anti-fungal resins. The resins found in propolis only represent a small part of the phytonutrients found in propolis and honey, however. Other phytonutrients found both in honey and propolis have been shown to posssess cancer-preventing and anti-tumor properties. These substances include caffeic acid methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate. Researchers have discovered that these substances prevent colon cancer in animals by shutting down activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase. When raw honey is extensively processed and heated, the benefits of these phytonutrients are largely eliminated. 

Speakers at the First International Symposium on Honey and Human Health, presented a number of research papers. The research was applied to raw unpasteurized honey and the findings included: 

FRIENDLY BACTERIA - Different varietals of honey possess a large amount of friendly bacteria (6 species of lactobacilli and 4 species of bifidobacteria), which may explain many of the "mysterious therapeutic properties of honey." 

Lactobacilli, which deliver protective and beneficial benefits to bees as well as humans, were not found in the bees' honey stomach during the winter months when the bees under investigation were fed sucrose, indicating that certain bee-feeding practices may have dangerous and unwanted effects on bees. 

BLOOD SUGAR CONTROL - Honey may promote better blood sugar control. Proper fueling of the liver is central to optimal glucose metabolism during sleep and exercise. Honey is the ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose. Fructose "unlocks" the enzyme from the liver cell's nucleus that is necessary for the incorporation of glucose into glycogen (the form in which sugar is stored in the liver and muscle cells). An adequate glycogen store in the liver is essential to supply the brain with fuel when we are sleeping and during prolonged exercise. When glycogen stores are insufficient, the brain triggers the release of stress hormones--adrenalin and cortisol--in order to convert muscle protein into glucose. Repeated metabolic stress from cortisol produced when less than optimal liver glycogen stores are available during sleep, leads over time, to impaired glucose metabolism, insulin resistance, diabetes, and increased risk for cardiovascular disease and obesity. 

Experimental evidence indicates that consumption of honey may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body's tolerance to honey is significantly better than to sucrose or glucose alone. Individuals with greater glucose intolerance (e.g., those with mild diabetes and Type 1 diabetes) showed significantly better tolerance to honey than sucrose. In addition, the antioxidants in honey, which have been shown to reduce oxidative stress, frequently by a larger factor than can be explained by their actual amount, may be beneficial for diabetics and help to improve endothelial function (the function of the cells that make up the lining of our blood vessels) and vascular health.

  • WEIGHT MANAGEMENT - In a year-long animal study comparing the effects of sucrose, honey and a low glycemic index (GI) sugar-free diet, rats on the honey-based diet showed: reduced weight gain and percentage of body fat, decreased anxiety, better spatial recognition memory, improved HDL cholesterol (15-20% higher than rats fed sugar or sucrose diets), improved blood sugar levels (HA1c), and reduced oxidative damage.
  • COUGH SUPPRESSANT - Honey has been shown to be a more effective cough suppressant for children ages 2-18 than dextromethorphan (see "One Study Finds Buckwheat Honey To Be a Successful Cough Medicine" earlier in this Health Benefits section)
  • BOOSTS IMMUNITY - Honey boosts immunity. Research conducted in several hospitals in Israel found honey effective in decreasing the incidence of acute febrile neutropenia (when high fever reduces white blood cell count) in 64% of patients. Honey also reduced the need for Colony Stimulating Factor (a compound produced in the cells lining the blood vessels that stimulate bone marrow to produce more white blood cells) in 60% of patients with acute febrile neutropenia; increased neutrophil count (another type of white blood cell), decreased thrombocytopenia (low platelet count), and stabilized hemoglobin levels at >11 gm/dl (a bit low but way better than full blown anemic).
  • 32% of the cancer patients involved in the above immunity research reported improved quality of life.
  • WOUND HEALING - Several mechanisms have been proposed for the wound healing benefits that are observed when raw honey is applied topically. Because honey is composed mainly of glucose and fructose, two sugars that strongly attract water, honey absorbs water in the wound, drying it out so that the growth of bacteria and fungi is inhibited (these microorganisms thrive in a moist environment). Secondly, raw honey contains an enzyme called glucose oxidase that, when combined with water, produces hydrogen peroxide, a mild antiseptic. Previous studies have shown that Manuka honey decreases the surface pH of wounds (so germs can’t survive) and can help keep bacteria out. While all honey does contain anti-bacterial properties, commercial honey is usually pasteurized and processed, which decreases its beneficial properties. Manuka honey is special because it produces a different substance called methylglyoxal, which has unique antibacterial activity.
  • ANTI-BACTERIAL - One antioxidant absent in pasteurized honey is pinocembrin, which is unique to honey and is currently being studied for its antibacterial properties. One laboratory study of unpasteurized honey samples indicated the majority had antibacterial action against Staphylococcus aureus, a common bacteria found readily in our environment that can cause infections, especially in open wounds. Other reports indicate honey is effective at inhibiting Escherichia coli and Candida albicans. Darker honeys, specifically honey from buckwheat flowers, sage and tupelo, contain a greater amount of antioxidants than other honeys, and raw, unprocessed honey contains the widest variety of health-supportive substances.
  • FREE RADICAL PREVENTION - Daily consumption of raw honey raises blood levels of protective antioxidant compounds in humans, according to research presented at the 227th meeting of the American Chemical Society in Anaheim, CA, March 28, 2004. Biochemist Heidrun Gross and colleagues from the University of California, Davis, gave 25 study participants each about four tablespoons buckwheat honey daily for 29 days in addition to their regular diets, and drew blood samples at given intervals following honey consumption. A direct link was found between the subjects' honey consumption and the level of polyphenolic antioxidants in their blood.
  • HELPS HIGH CHOLESTEROL - In a series of experiments involving healthy subjects and those with either high cholesterol or type 2 diabetes, honey has proved itself the healthiest sweetener.

In healthy subjects, while sugar and artificial honey had either negative or very small beneficial effects, natural honey reduced total cholesterol 7%, triglycerides 2%, C-reactive protein 7%, homocysteine 6% and blood sugar 6%, and increased HDL (good) cholesterol 2%. (Like C-reactive protein, homocysteine is a significant risk factor for cardiovascular disease.)

In patients with high cholesterol, artificial honey increased LDL (bad) cholesterol, while natural honey decreased total cholesterol 8%, LDL cholesterol 11%, and C-reactive protein 75%.

And in patients with type 2 diabetes, natural honey caused a significantly lower rise in blood sugar than either dextrose or sucrose (refined sugars). So, enjoy a little honey in your morning coffee, lunchtime yogurt or afternoon cup of green tea. Looks like a daily spoonful of honey may help your need for medicine go down. 

How Can You Tell The Difference Between Pure Honey and Artificial Honey? 

Inverted sugar solutions and glucose syrups or corn are often used for making fake honey, mixing with it, or replacing it entirely.

Another method for falsification of honey is feeding bees with sugar products. 

The "innocent" method of honey falsification is the addition of water (honey containing more than 25% water, is considered to be falsified) 

Worldwide, adulterated honey is deemed, counterfeiting ranks second among the food industry - the extra virgin olive oil.

Artificial honey is a food with many shortcomings, representing a solution of invert sugar syrup, which comes from refined sugar, which often add other ingredients, generally summarized as: glucose syrup, dyes, flavors and enhancer flavors. Such a synthetic preparation can be achieved in domestic conditions, but you need to know it is not healthy. Artificial honey contains a physical mixture of glucose and fructose focused elements that have separated from the previous combination, that of sucrose (sugar). It is known that both are in high concentrations, even more dangerous than the original form, crystalline carbohydrates entering the category of very rapid absorption substances. 

Artificial inverted sugar, also called artificial honey, is a syrup, soluble in water, with sweet taste, resulted from the hydrolysis of sucrose. It is widely used in food industry as sweetener, attracting criticism from many nutritionists and doctors. 


1. The Thumb Test
Put a drop of the honey on your thumb. If it spreads around right away or spills, it's not pure. If it stays intact, it's pure. 

2. The Water Test
Fill a glass of water and add one tablespoon of "honey" into the water. Pure honey will lump and settle at bottom of glass. Adulterated and artificial honey will start dissolving in water. 

3. The Shelf Life Test
Pure honey will crystallize over time. Imitation honey will remain looking like syrup, no matter how long it is stored. 

4. Light a Fire
Dip the tip of a matchstick in "honey", and then strike it to light. Natural honey will light the match easily and the flame will burn off the honey. Fake honey will not light because of the moisture it contains. 

August 29, 2015

US `concerned` by Egypt court ruling on Al-Jazeera reporters

The US said it was "deeply disappointed and concerned" after an Egyptian court sentenced three Al-Jazeera reporters to three years in prison, calling for the ruling to be overturned.
"We urge the government of Egypt to take all available measures to redress this verdict, which undermines the very freedom of expression necessary for stability and development," State Department spokesman John Kirby said in a statement yesterday.
Washington added its heft to growing international outrage at the ruling after the Cairo court said the trio had broadcast "false" news that harmed Egypt.
"The United States is deeply disappointed and concerned by the verdict handed down by an Egyptian court to the three Al-Jazeera journalists -- Mohamed Fahmy, Baher Mohamed, and Peter Greste," said Kirby.
"The freedom of the press to investigate, report, and comment - even when its perspective is unpopular or disputed - is fundamental to any free society and essential to democratic development."
The Canadian Fahmy and Egyptian producer Baher Mohamed were in court for the verdict, while Greste, an Australian, was tried in absentia after being deported early this year.

New Orleans mourns dead, celebrates life on Katrina anniversary

New Orleans remembered the dead and celebrated its painstaking comeback from disaster on Saturday, a decade after Hurricane Katrina ripped through the "Big Easy" leaving devastation and chaos in its wake.
City leaders placed wreaths at a memorial to Katrina`s scores of unknown victims, marking the hour that the Category 5 storm struck with catastrophic force, overwhelming the Louisiana port`s system of levees.
More than 1,800 people were killed across the US Gulf Coast when Katrina made landfall on August 29, 2005. A million people were displaced and the financial toll topped $150 billion.
New Orleans was plunged into a nightmarish scene of death and looting after Katrina barreled her way through and government help was painfully slow to come, something which still rankles in the city.
Mayor Mitch Landrieu, at a solemn ceremony attended by about 400 people on the lawn of Charity Hospital in the hard-hit Lower Ninth Ward, struck a defiant tone.
"New Orleans will be unbowed and unbroken. We`re still standing after 10 years," he declared.
"We have risen and we will rise again, but we can only do it if we hold each other up and we don`t leave anybody behind."
The memorial to the unclaimed Katrina victims holds the remains of bodies which were never identified or claimed. 
"We know that even as New Orleans is rebuilding, there are those who are grieving the deaths of their mothers, their fathers, their sisters. I want those families to know that our thoughts are with them," Governor Bobby Jindal said.
The wreath ceremony gave way to parades, marches and partying, capping a week of remembrance that included a visit from President Barack Obama.
Barbeque smoke and music filled the stifling New Orleans air, as brass bands and revelers celebrated the recovery of a city synonymous with Dixieland jazz and the raucous Mardi Gras.
Gwen Truhill, a local from the Ninth Ward, said: "We`ve come a long way, but yet still so far to go. 
"It`s good to see everybody come together and remember what happened, to see that people are still in good spirits. It`s still kind of bittersweet."
Neighborhoods and cultural centers are holding parties and parades before former president Bill Clinton speaks at an evening commemoration, with performances by a number of Grammy-winning musicians. 
Some 80 percent of New Orleans was swallowed up by floods which rose as high as 20 feet (six meters) after the low-lying coastal city`s poorly built levee system burst from the pressure of a massive storm surge.
The water came up so fast that some people drowned in their homes. Hundreds more were stranded on their rooftops.
The few dry spots in the city descended into anarchy as tens of thousands of increasingly desperate people with little food or clean water waited for help to finally reach them.
"All of us who are old enough to remember will never forget the images of our fellow Americans amid a sea of misery and ruin," former president George W. Bush said in a visit to a New Orleans school Friday.
Bush, who faced intense criticism for his handling of the crisis, said he was moved by the city`s determination to "rebuild better than before."
Ten years on, colorful homes on stilts have replaced many of the rotten hulks left behind by the stagnant and effluent-tainted flood waters. 
Music and the smell of gumbo -- a spicy stew -- once again waft through the bustling streets of the French Quarter.
The tourism industry is booming once again, with nine million visitors last year and the city has managed to attract a growing number new businesses.
Crime -- while still high -- is improving, with the murder rate hitting a 43-year low in 2014 and the population in city jails down by two-thirds.Some of the city`s 385,000 residents say its Creole and Afro-Caribbean identity has been altered indelibly by the storm.
A large portion of the population never came back and New Orleans now has 100,000 fewer people than it did before Katrina, and many are newcomers.
The black population has also fallen, from 68 percent of residents in 2000 to 60 percent in 2013, latest census figures show.
But plenty of white New Orleans residents also found the emotional and financial cost of rebuilding to be too high, though their numbers are harder to measure.
"A lot of things have changed, but sometimes change is for the better," city resident Elisianne Coco said.
"It`s not the same New Orleans that it was when I was growing up, but as long as they get the best of it, that`s all that matters."

Hundreds Of Thousands Of FB Users Just Got Duped In A BIG Way (IMAGE)

The above meme has been shared more than 200,000 times across Facebook.
The extreme left-wing site Occupy Democrats, which posted the meme, says:
Bernie Sanders is calling for free tuition for deserving students at four-year public universities in America, where the average total cost including room and board has skyrocketed to $75,772. This is tremendously unfair to our youth.
Emphasis added.

The site then links to a year-old article from The Washington Post to support the claim that college is free for deserving students in at least 8 countries around the world, including Chile, Brazil, Germany, Finland, France, Norway, Slovenia, and Sweden.
The problem is that the claim is false, or least highly deceptive, based on the criteria other countries have for determining who exactly is “deserving” of a “free” college education.
Business Insider explains:
While Democratic national contenders are calling for debt-free college in the US, they offer few details about how they would finance such a plan.
Of course, many European countries like Germany already offer free college, though “free” is a relative term since tax payers absorb that cost.
But those European countries often differ greatly from the US in substantive ways. Their college enrollment percentages, for example, are much lower than in America.
Europe also traditionally has higher taxes than the US, which allows those countries to offer additional social services. …

European countries also differ substantively from the US in terms of the percentage of college attendees that their debt free models serve.
“Germany has a lower percentage of students go on to college than we have here in the US,” Mark Huelsman, a senior policy analyst at think tank Demos, told ATTN. …
For all countries, with the exception of Finland, the US has a much higher percentage of students who have enrolled in post-high school education. This will likely add a level of complexity to debt-free college plans in the US.

The bottom line is that, outside the United States, university education is “free” only for those who get selected, the so-called “deserving” ones.
But the criteria that separates the deserving from the undeserving is rationed by the state budget and other critical factors–to help bolster special state-selected industries, for example.
The result is that college is “free” for only about 12-15%, and those numbers are usually reserved for the offspring of the political elites and the professional classes.
The majority of America’s college-educated adults today could never have qualified to attend in the first place under such stringent rules.
Freedom, opportunity, and economic sustainability will suffer if university education suddenly becomes “free” in the United States on the European model.