8 Health Benefits of Zinc

1. Skin Care

Several studies have proven that zinc may be used as an effective remedy for removing acne and pimples. This is because zinc can influence your hormones to control the oil that is produced in the skin which is normally the culprit behind the appearance of pimples and acne. Zinc also encourages healthy cell growth and has shown promise in curing numerous skin disorders including eczema, psoriasis, dandruff, diaper rash and burns.

2. Increase Fertility

Zinc strongly influences the fertility of both sexes. In males, zinc deficiency has been shown to cause infertility, abnormalities in sperm mobility and lower sperm count. In females, sufficient zinc is needed to contribute to proper cell division - a process that is tremendously important during the early stages of conception and fetal development.

3. Prostrate Disorders

Zinc plays a very crucial role in prostate disorders. In fact, it is the deficiency of zinc that causes swelling of the prostate gland, making one susceptible to prostate cancer. Those who have prostrate disorders must take zinc supplements.

4 .Vision Improvement

It has been established that zinc can aid in the treatment of night blindness. Those who suffer from night blindness are advised to consume food rich in zinc such as crab, oysters, beef, and lamb.

5. Strengthens immune system

Zinc has the ability to strengthen our immune systems and thus helps prevent – and even cure the flu as it enhances the functions of the white blood cell. Those who are zinc deficient have a strong tendency to experience increased vulnerability to a variety of infectious organisms.

6. Supports smell and taste sensitivity

We need adequate amount of zinc in our systems for the ability of taste and smell. There is a protein in our body that has a direct link with our sense of taste is thought to be connected to zinc in order for it to function properly.

7. Increase fertility

Low zinc supply in males has been found to cause infertility, reduced sperm count and abnormalities in sperm motility. Adequate supply of zinc in females promotes proper cell division, a process critical to the early stages of conception and fetal development.

8. Helps prevent osteoporosis

Zinc deficiency is a risk factor for osteoporosis. Studies have shown that zinc stimulates bone formation and inhibits bone loss.