Jackfruit: Health Benefits and Nutrition

The jackfruit is a fruit native to the thick tropical jungles of southern Asia, in the Bangladesh and Sri Lanka region. It has a prickly, light green exterior, which can be sliced open to reveal a thick yellow fruit. It is delicious and sweet when ripe, and is served up as a sweetmeat in many Asian countries. However, the jackfruit not only provides a tasty snack, it also can do wonders for the human body.

First off, jackfruit has a multitude of the essential vitamins and minerals that are needed to keep the human body in prime condition. It contains high levels of vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium, and many others. These vitamins and minerals can improve the health of your bones, blood, digestive system, and immune system, and after eating a few servings of delicious jackfruit, you will start feeling the effects already.

One of jackfruit’s main benefits to the human body is improving the body’s ability to fight disease by strengthening the immune system. With its extraordinarily high concentration of vitamin C, it can provide a boost for your immune system and your white blood cells, which fight against bacteria, viruses, and other harmful pathogens that may enter your body. But the nutrients of the jackfruit are also useful against deadlier opponents—studies have shown that a sustained intake of jackfruit will increase the body’s ability to fight against cancer, through high levels of antioxidants which fight free radicals, harmful compounds which can cause cancerous growths

Apart from the boost to your immune system, the jackfruit also contains healthy amounts of fiber, which aid in healthy digestion and bowel movements. Vitamins in the fruit can also help rebuild and revitalize aging and sagging skin, most notably the soft skin surrounding the eyes. These essential vitamins, especially vitamin A, can reverse signs of aging in the face and the vision, such as night blindness and other degenerative diseases. Simple sugars present in the fruit, like fructose and sucrose, can also help give the recipient a boost of extra energy for the day; combined with the healthiness of the dietary fiber, essential vitamins and minerals, and antioxidants, the jackfruit is an extremely delicious fruit which can work wonders for your body and your appearance.