13 Foods With More Saturated Fat Than A Cheeseburger

Starbucks' Cheese Danish

Because baked goods are often made with milk, butter and eggs, many are high in saturated fats. This flaky pastry is no exception -- and the cheese filling certainly doesn't help. It'll cost you 16 grams of saturated fat, the same as a Whopper with cheese!

Applebee's Bruschetta Chicken Salad

Scanning the menu of your favorite chain restaurant for a veggie-rich salad is a smart idea, but with too many of the wrong toppings, that salad can quickly become a diet disaster. The two kinds of cheese -- one of which is fried -- in this mix contribute to its 18 grams of saturated fat.

Cold Stone Creamery's Cake Batter Ice Cream

A "Love It" or medium-size scoop of this beloved Cold Stone flavor will cost you 19 grams of saturated fat -- and that's before adding any mix ins!

Red Lobster's Clam Chowder

Starting a meal off with the right bowl of soup can help you feel full so you won't overdo it during the course of the rest of the meal. But a bowl of the creamy New England Clam Chowder at seafood haunt Red Lobster could be a meal all on its own. A bowl serving contains 20 grams of saturated fat, almost enough to last you an entire day.

Pizza Hut's Meat Lover's Pizza

There are 10 grams of saturated fat in one slice of a large Meat Lover's pizza from Pizza Hut -- but who stops at one? Splurge on that second slice and you'll have eaten your saturated fat for nearly an entire day.

IHOP's Garden Omelette

Fresh green peppers, mushrooms, onions, tomatoes and Cheddar cheese -- this hearty breakfast is full of healthy ingredients, but, at 840 calories, it's simply too big a portion. Asking for egg whites or going light on the cheese can help, as can splitting an order, since the whole thing will set you back 26 grams of saturated fat.

Friendly's Kickin' Buffalo Chicken Strips

Chicken fingers and French fries are a comfort meal for kids and adults alike, but the fat content isn't comforting in the slightest. The strips served at Friendly's come with cole slaw and fries and your choice of sauce. But it's the Buffalo variety that do the most damage. Five strips will set you back 26 grams of saturated fat, while five strips with BBQ sauce clock in at 9 grams.

Chili's Hot Spinach & Artichoke Dip

Even if you split this creamy appetizer, it's still fattier than a Whopper with cheese. An entire order contains 42 grams of saturated fat.

Denny's Grand Slamwich

You wouldn't expect a breakfast dish consisting of scrambled eggs, sausage, bacon, ham, mayo, cheese and hash browns to be low in fat, but the Grand Slamwich at Denny's has 44 grams of saturated fat, more than enough for two days.

Shake Shack's Chocolate Shake

While you wouldn't expect an ice cream concoction to be particularly low in fat, you might be surprised to know just how much fat you slurp in that shake. The chocolate flavor from Shake Shack contains 46 grams of fat total, 27 of which are saturated.

Olive Garden's Fettuccine Alfredo

Another restaurant known for its over-sized portions (unlimited breadsticks, anyone?), Olive Garden has plenty of figure-unfriendly options on the menu, but one of the fattiest offenders is the creamy Fettuccine Alfredo dinner, which will set you back 47 grams of saturated fat -- more than enough for two entire days.

T.G.I. Friday's Loaded Potato Skins

Bacon and cheddar cheese will add some significant saturated fat to this starter, but these skins are also served with sour cream, bringing the total saturated fat up to 58 grams. An order is meant to be shared -- let's just hope it's with at least three other people.

Cheesecake Factory's Shrimp Scampi And Herb Crusted Salmon

The Cheesecake Factory is known for its gigantic portions, and this dish is no exception, with 1,830 calories. While salmon contains a small amount of saturated fat naturally, it's not nearly enough to account for the 79 grams here.