Buttermilk Benefits

ll of us know what is butter and all of us know what is milk. But how many of us know what is buttermilk? Yes, unlike the two subsets of its name, buttermilk is not simply a mixture of butter and milk. Instead, buttermilk is obtained by fermentation of milk and is the byproduct that is formed after churning out butter from cream. The popularity if this white-yellow colored drink has grown manifolds off late and this can be credited to the various buttermilk benefits. Once you get to know the wonders that this simple drink manages to pull off, you'll be astounded. So given below is a list of the various benefits that you can derive from buttermilk.

Buttermilk Health Benefits

• One of the main cultured benefits is that it helps to reduce the heat in the body. Hence, this is a great option for people that are looking at attain relief from hot flashes or who generally tend to have a high metabolism and high body temperature. Buttermilk reduces and tries to nullify any excess heat that is produced in the body.
• Some homemade buttermilk will do you better than just dipping your body temperature! Buttermilk is rich in lactic acid bacteria and so, it is said to aid in digestion and gets rid of problems like acidity and indigestion.
• Due to the presence of lactic acid bacteria, buttermilk not only improves the digestive health of the individual but it also helps to boost the immune system! Yes, one of the buttermilk benefits is that these bacteria try and combat all the harmful pathogens that you ingest with your food. This way, they keep digestive problems and digestive system diseases at bay. Yet another reason to learn how to make buttermilk from milk!
• There are many buttermilk nutrition facts that you may not be aware of. Buttermilk is rich in various nutrients, like minerals including potassium, phosphorus and even calcium (since it is derived from milk). Not only these, buttermilk benefits also extend further because it contains some essential vitamins which your body could really use.
• While speaking of the nutrition value of buttermilk, let's not forget that this is a great drink to have to aid in weight loss. How is that? Well, firstly, if you have buttermilk just a while before a meal or even with a meal, you will get full easily and will tend to eat less. Also, the food that you eat will be better digested. That's not all. Buttermilk also contains very low fat, so it meets your basic requirement for fats as well. We just can't seem to quite run out of reasons for learning how to make buttermilk at home, can we?
• Did you know that there are various buttermilk benefits for skin too? Yes, regularly drinking buttermilk will ensure that your digestive system remains clear and the first place where this will reflect on is your skin! There are even various buttermilk bath benefits, where people have a bath with buttermilk or rub it on their skin and wash it, as it acts as a cleansing, de-tanning and a moisturizing agent.
• A person who has had his gallbladder removed really needs to watch his diet and is not allowed to have anything that is very high in fats. Buttermilk is said to be a part of gallstones diet, as a person is discouraged from having whole milk or fatty milk. This is the person's best source for calcium after he has had his gallbladder removed.

This simple drink really holds a great deal of benefits in just one glass. So, the next time you think of grabbing that corrosive cola drink, instead, reach out for buttermilk - the choicest healthy drink there could possibly be!