Plus, added bonus: "Fruits and vegetables that contain high water content can add volume to your meals without the calories," says Angela Ginn, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics. "They keep you satisfied!"
Here are Ginn's top picks for what to reach for the next time you need a little water in your life -- but don't want a glass of water!
Peaches. "Peaches are candy from a tree!" says Ginn. According to the U.S. Department of Agriculture (USDA), peaches are 88 percent water. Ginn says peaches are also a good source of vitamin C, vitamin A, niacin, potassium and dietary fiber.The phenolic acids in peaches destroyed estrogen-independent breast cancer cells in one university study (peaches are good for your peaches!). Ginn says one medium peach contains about 45 calories.
Watermelon. Refreshing and sweet, watermelon is packed with ... water! Watermelon is, in fact, 92 percent water, according to the USDA. Rich in vitamin C and the cancer-fighter lycopene, Ginn says watermelon is also great for your skin, and it'll only cost you 45 calories for one cup.
Cucumbers. "Cool and crisp, cucumbers are not only great at treating puffy eyes, but they also contain vitamin K and are rich in antioxidants and anti-inflammatory properties that lower your risk of heart disease and certain cancers," says Ginn. USDA puts the water content of cucumbers at 96 percent; Ginn says a cup of cuke slices contains only 20 calories.
Cabbage. Yes, cabbage! Red cabbage is 92 percent H20, according to the USDA. Much like salad greens, Ginn says cabbage is a great low-cal filler to any meal, and nutritional data on cabbage shows it's a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate and manganese, and a good source of other nutrients like calcium and iron.
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