Protein Rich Vegetarian Foods

Protein is a very essential part of a meal. The non-vegetarians may derive it easily from sources like meat, fish and eggs. But, it becomes very difficult for the vegetarians to derive ample sources of protein from their vegan meal. There are many protein rich vegetarian foods that you may resort to derive the necessary nutrition. Proteins are very essential to build cells and maintain tissues. In fact, everything that you need to do to maintain a healthy lifestyle needs protein. Even if you do not like dairy products which are one of the best of all protein rich foods, there are some alternatives. Check out these protein rich vegetarian foods that you can include in your meals in an easy and healthy way.

Lentils And Kidney Beans

Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving of these pulses in their main meals. In fact, lentils contain such high protein that people suffering from Hyperuricemia (high uric acid levels) are generally advised not to have it. It increases their uric acid levels considerably. People mostly have pulses either boiled or fried with a very minimum amount of oil. It is thus both safe and healthy to have these foods as a part of your protein meal.

Milk And Milk Products

Milk and all other milk products like cheese, paneer (cottage cheese), yoghurt etc are all protein rich vegetarian foods. Each cup of milk has 8 grams of protein, cheese has 6-10 grams of protein, paneer has 30 grams and yoghurt has 8-12 grams of protein. Most of them are liked by all and a plenty of dishes can be prepared from these protein rich foods. You can have a cheese sandwich for your breakfast or a glass of milk after any meal. They will provide you with with both your protein and calcium supplements for the whole day.

Soy And Soy Products

Soy based food products like soy milk and tofu are amazing protein foods. Soy milk has about 8 grams of protein per cup. Include this in your vegetarian meal to get regular protein supplements. Tofu is considered to be an alternative to meat. You can not only prepare a host of tasty dishes to suit your taste buds but 1cup of tofu has about 40 grams of protein. Include these protein rich vegetarian foods in your daily meals and get enough protein as non-vegetarians do when they eat meat, fish or eggs.

Nuts

Nuts like almonds, peanuts, and cashews are excellent protein rich vegetarian foods. Most of them are also rich in low saturated fats. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 grams of protein. Have a healthy and crunchy diet to fulfil all your protein requirements. The best part of these protein rich foods is that even children love to have them. You can have it at any time of the day without the need to cook them. just pick, pop and be healthy.

Include all these protein rich vegetarian foods and take a step towards healthy living.