What It Takes to Burn Off Your 30 Favorite Food Splurges

You Ate: A Bran Muffin

Calories: 400
Fat: 15 grams
Now burn it off with:
90 minutes of brisk walking
60 minutes of vigorous dancing
35 minutes of running at 6.7 mph
 

You Ate: A Cinnabon

Calories: 730
Fat: 24 grams
Now burn it off with:
130 minutes of gardening
90 minutes of hi/lo aerobics (alternating high- and low-impact moves)
80 minutes of cycling at 12.5 mph
 

You Ate: Three Double Stuffed Oreos

Calories: 225
Fat: 10.5 grams
Now burn it off with:
80 minutes of house cleaning
45 minutes of dancing to the radio
30 minutes of rollerblading
 

You Ate: A Chocolate-Filled Croissant

Calories: 350
Fat: 19 grams
Now burn it off with:
80 minutes of brisk walking
75 minutes of mopping
50 minutes on the Stairmaster

 

You Ate: A Slice of Birthday Cake

Calories: 240
Fat: 10 grams
Now burn it off with:
80 minutes of sweeping floors
35 minutes of hiking uphill
25 minutes on the rowing machine
 

You Ate: Two Large Pieces KFC Fried Chicken

Calories: 720
Fat: 42 grams
Now burn it off with:
105 minutes of modern dancing
90 minutes of playing tennis
60 minutes on the stationary bike (vigorous effort)
 

You Ate: Medium Size French Fries

Calories: 380
Fat: 19 grams
Now burn it off with:
70 minutes of low-impact aerobics
55 minutes on the Stairmaster
45 minutes of calisthenics (pushups, sit ups, etc.)
 

You Ate: KFC Mashed Potatoes w/Gravy

Calories: 130
Fat: 4.5 grams
Now burn it off with:
60 minutes of laundry (ironing, folding, etc.)
40 minutes of bowling
15 minutes of running in place
 

You Ate: Large Slice of Pepperoni Pizza

Calories: 729
Fat: 37 grams
Now burn it off with:
115 minutes of ballroom dancing
70 minutes of shoveling snow
65 minutes of running at 6.0 mph
 

You Ate: An Ice Cream Sundae

Calories: 300
Fat: 20 grams
Now burn it off with:
80 minutes of walking at 3.0 mph
55 minutes of mowing the lawn
40 minutes of jogging
 

You Ate: Six-Eight Loaded Nachos

Calories: 569
Fat: 30 grams
Now burn it off with:
90 minutes of scrubbing floors by hand
65 minutes of swimming laps
50 minutes of running at 6.0 mph
 

You Ate: Shoney’s Apple Pie a la Mode

Calories: 1203
Fat: 53 grams
Now burn it off with:
180 minutes of hiking
135 minutes playing beach volleyball
80 minutes of running at 8 mph
 

You Ate: Medium Brownie Batter Dairy Queen Blizzard

Calories: 960
Fat: 45 grams
Now burn it off with:
215 minutes of power walking
100 minutes of mountain biking
55 minutes of running stairs
 

You Ate: A McDonald’s Double Cheeseburger

Calories: 440
Fat: 23 grams
Now burn it off with:
90 minutes of cleaning out the garage
65 minutes of walking uphill
40 minutes of cycling sprints

 

You Ate: Regular Size Sonic Onion Rings

Calories: 500
Fat: 28 grams
Now burn it off with:
90 minutes of playing tag
45 minutes of playing water polo
30 minutes of running stairs
 

You Ate: Ruby Tuesday’s Buffalo Wings w/Blue Cheese Dressing

Calories: 1090
Fat: 80 grams
Now burn it off with:
205 minutes planting trees
160 minutes of aerobic dancing
105 minutes on the rowing machine (vigorous effort)
 

You Ate: Two Pork Egg Rolls

Calories: 480
Fat: 10 grams
Now burn it off with:
140 minutes of walking downhill
105 minutes of horseback riding
70 minutes of water skiing
 

You Ate: Pork Fried Rice

Calories: 500
Fat: 16 grams
Now burn it off with:
100 minutes of badminton
90 minutes of kayaking
75 minutes of downhill skiing
 

You Ate: Sbarro’s Meat Lasagna

Calories: 650
Fat: 37 grams
Now burn it off with:
95 minutes of chopping wood
75 minutes of playing field hockey
60 minutes on the resistance bike
 

You Ate: 3-Ounces Lay’s Potato Chips

Calories: 450
Fat: 30 grams
Now burn it off with:
135 minutes of miniature golf
90 minutes of car washing
50 minutes of rock climbing
 

You Ate: Regular Size Arby’s Mozzarella Sticks

Calories: 426
Fat: 28 grams
Now burn it off with:
95 minutes planting a garden
65 minutes of ballet
45 minutes of cross-country running
 

You Ate: Four TGIFriday’s Loaded Potato Skins

Calories: 880
Fat: 56 grams
Now burn it off with:
130 minutes tilling the garden with a shovel
90 minutes of snowshoeing
55 minutes of stair running
 

You Ate: 1 Cup Granola

Calories: 597
Fat: 29 grams
Now burn it off with:
120 minutes of window washing
90 minutes of boxing with a bag
65 minutes of circuit training
 

You Ate: 18-Ounce Chick-fil-A Chocolate Milkshake

Calories: 760
Fat: 28 grams
Now burn it off with:
170 minutes of raking leaves
95 minutes of ice skating
65 minutes of an indoor cycling class
 

You Ate: Three Otis Spunkmeyer Chocolate Chip Cookies

Calories: 360
Fat: 16 grams
Now burn it off with:
90 minutes of ultimate Frisbee
80 minutes of hatha yoga
55 minutes of rearranging furniture
 

You Sipped: Starbucks Venti White Chocolate Blended Crème Frappuccino w/Whipped Cream

Calories: 510
Fat: 20 grams
Now burn it off with:
90 minutes of playing cricket
80 minutes of bike riding (around the neighborhood)
75 minutes of Strength Training
 

You Sipped: A 12-Ounce Frozen Margarita

Calories: 540
Fat: 0 grams
Now burn it off with:
160 minutes of picking up around the house
80 minutes of hiking, cross country
60 minutes of playing basketball
 

You Sipped: A 10-Ounce Pina Colada

Calories: 770
Fat: 25 grams
Now burn it off with:
105 minutes of race walking
85 minutes of cross-country skiing
65 minutes of swimming the butterfly stroke
 

You Sipped: A 16-Ounce Mai Tai

Calories: 433
Fat: 0 grams
Now burn it off with:
75 minutes of hopscotch with the kids
70 minutes of square dancing
55 minutes of sledding
 

You Sipped: A 10-Ounce Mud Slide

Calories: 710
Fat: 10 grams
Now burn it off with:
90 minutes of kickball
80 minutes of walking up stairs
65 minutes of running at 6.0 mph