Which Frozen Vegetables Are Most Nutritious?

Vegetables have a low calorie level, provide minerals and vitamins to the diet and are also low-fat and high fiber. The American Dietetic Association states that your diet should include around two and a half cups of vegetables a day. Consuming a diet with a wide range of vegetables often reduces risk for stroke, heart disease, cancer and type 2 diabetes, notes the United States Department of Agriculture. Vegetable intake also helps to keep bones strong.

Carrots

Carrots contain vitamin A, which helps keep your vision strong. This healthy vegetable adds fiber to the diet as well. You can use carrots in salads, stews, dips and as a side dish with herbs or spices.

Peppers

Peppers come in a variety of colors and are packed full of vitamins. There are many ways you can use frozen peppers. You can toss them in soups or casseroles or add them to fish and chicken recipes,

Broccoli

Broccoli is a cruciferous vegetable that has compounds in it that impede development of colorectal cancers, reports the American Cancer Society. Broccoli also contains vitamin C, which helps the body heal and fight off infection. Broccoli also has vitamin K, calcium, folate, carotenoids and phytochemicals that act like antioxidants to lower cancer risk. Keeping broccoli in the freezer will make it easy for you to add this nutritious vegetable to many different meals. Broccoli can be diced to go in soups or in a salad or shredded for use in a sandwich or in scrambled eggs.

Cauliflower

Cauliflower contains vitamin K, which helps keep bones strong, notes the U.S. National Library of Medicine. This vegetable is an excellent source of fiber. It is often eaten raw and frozen cauliflower can be cooked in casseroles or added to soups, dips and salads.

Peppers

Peppers have a high level of vitamin C, which helps muscles stay strong. This vitamin also helps the body absorb iron from the diet. Peppers come in a wide range of colors. They are easy to freeze at home to have on hand to add to soups, stews, egg dishes and chicken recipes.

String Beans

String beans freeze well and contain the vitamins K, C, A, B1, B2 and B3. This healthy vegetable also contains omega-3 fatty acids, potassium, folate, iron and magnesium. Vitamin C will help move cholesterol out of your body to help heart health, notes the U.S. National Library of Medicine. While string beans provide a lot of nutrients it has a low calorie level.