Health Benefits of Spinach

Reasons Why You Should Have One Cup of Spinach Everyday

• DIET

Only a cup of spinach has almost approximately 20 percent of dietary fiber that assists in digestion, cures constipation, puts a stop on food cravings and maintains low blood sugar.

• CANCER PREVENTION

Sounds great, isn’t it! Spinach is enriched with anti-cancer properties plentiful in spinach is known to slow down the division of cell in human stomach and stops the growth of cancerous cells. Furthermore this green veggie protects your body from aggressive prostate cancer.

• ANTI-INFLAMMATORY

Violaxanthin and Neoxanthin are two anti-inflammatory elements that play a major role in the regulation of inflammation. And the best part is that both of these are found in spinach.

• ANTIOXIDANTS

Spinach is packed with a number of antioxidants. The selenium, zinc, manganese, beta-carotene, vitamin E, vitamin C, all these powerful antioxidants are available in spinach. The merger of all these prevents the onset of high blood pressure, athesclerosis and osteoporosis. So for healthier and happier bones, all the women should have spinach in any form.

• IMMUNITY

A cup of spinach contains more than 337 percent of vitamin A, which shields and makes the ‘entry points’ like respiratory tract, urinary tract and mucous membranes stronger in human body. Additionally, it has the capacity to kick off several infections from your body.

• BONES

Start taking only one cup of boiled spinach, reason being, spinach gives you 1000% of vitamin K, which can stop excess activation of osteoclasts (cells which weakens bones), as well as encourage the production of osteocalcin, the protein, which is vital for maintaining the density and strength of human bones.

• SKIN

This is the reason that can unquestionably push you towards the way to consume spinach. This superb vegetable is loaded with vitamin A, which keeps your skin healthy by allowing sufficient retention of moisture in the epidermis, hence, fights off skin problems like acne, psoriasis, keratinization and even wrinkles.
The above mentioned health advantages of spinach are enough to make you understand that why you must add spinach to your diet.