8 Health Benefits Of Lemon

We all know that lemon has many health benefits. But, a majority of people only know that lemon is a citrus fruit that aids weight loss. Well, you will be surprised to know that the small lemon has many health as well as cosmetic benefits. Apart form being good for the health, skin and hair, you can also use lemon as a cleaning agent to remove stains from clothes and utensils.

 

 Lemon is a super food that has become popular for aiding weight loss and curing acne. The citrus acid in lemon juice burns fat deposits in the body and also reduces acne form the skin. Lets take a look at few amazing health benefits of lemon.

 

Aids weight loss: Lemon and honey juice is a famous health drink that is consumed by many dieters to lose weight. You can have lemon juice regularly to burn fat deposits in the body and get back in shape. 

 

 Digestion: This is a well known health benefit of lemon. If you are suffering from digestive, gastric or acidity problems, have lemon juice with hot water. You can also chew few carom seeds (ajwain) with the lemon and drink hot water to get rid of digestive problems. 

 

 Fights infections: One of the health benefits of lemon is that it increases the antibodies in the body that fights infections and unhealthy bacteria. Lemon kills the micro organisms that affects the body and leads to infections.

 

 Removes free radicals: Free radicals can damage the body and make it prone to cardiovascular diseases or cancer. Lemon as an antioxidant kills these free radicals in the body and cleanses the system. 

 

 Heart healthy: This is one health secret of lemon. The citrus fruit reduces high blood pressure. It also reduces the bad cholesterol levels and increases good cholesterol levels. Prevents cancer: Lemon has health benefits for women as it has carcinogens that lowers the risk of colon, prostrate or breast cancer. 

 

A natural cleanser: Harmful toxins in the body can be really harmful for the overall health. Even glowing skin looks dull and unclean if toxins are present in the body. Have lemon juice to remove toxins from the body and get glowing skin naturally. 

 

Beauty product: Lemon is great for the skin and hair. It is used as an ingredient to get rid of acne, dark spots and pigmentation from the skin. Lemon is also effective to remove dandruff and other hair problems like hair fall and an itchy scalp. These are few health benefits of lemon. Did you know the hidden secrets of this citrus fruit?