9 Myths About Bone Health Busted!

Bone health is an important part of our overall well-being. Earlier people had bone health problems only after their middle ages. But in the modern times, people are prone to brittle bones, aches and also serious disorders like osteoporosis.

For women, osteoporosis are clear cut; it is mainly hormonal. But men too can suffer from this disorder if the calcium in the bones is not enough. The previous statement might have shocked you. We build a lot of myths about our health and bone health too is in the grip of such myths.

For once let us burst these myths and face the scientific facts. Most people do not know the actual causes of osteoporosis or the reasons for low calcium in the bones. They consider pain in bones like back ache and joint ache because they are not aware of the risks involved. The worst thing about these bone health myths are that even educated people are prone to them.

Myth #1: Only Women Suffer From Osteoporosis 

 

 When the amount of calcium in your bone is lower than your age demands then the chances of you to have osteoporosis increases. Men are just as prone to osteoporosis as women.

Myth #2: Mostly Bad Posture Causes Backache

Backache is the 2 most common health problem in the world. So there might be several causes for backache. Posture problems are only a small part of it. Often it is a combination of problems.

Myth #3: Osteoporosis Hits You Only After Menopause

If the oestrogen levels comes down at any point of time, you may suffer from osteoporosis. So if your periods are irregular then you might be prone to brittle bones early in life; sometimes as early as in your 20's.

Myth #4: Taking Calcium Causes Kidney Stones

Calcium is a water soluble mineral so it doesn't make sense to say that it will get deposited in the kidneys and form stones. Calcium oxalate which is found in seafood does accumulate and can form stones.

Myth #5: Men Need Less Calcium Than Women

Men and women need the same units of calcium until women are 51 years old or reach menopause. After, that women need extra calcium and men needs the extra calcium after 71 years of age.

Myth #6: Osteoporosis Happens Due To Low Calcium Intake

Osteoporosis is mainly a hormonal problem. However, if your intake of calcium is very low it might cause osteoporosis. You also need vitamin D rich foods to ensure that the calcium gets absorbed by the bones.

Myth #7: Backache Is Just A Common Problem

Yes, backache is a common problem but it is by no means a trivial health issue. People have been paralysed for ignoring backache.

Myth #8: Back Surgeries Are Useless

Sometimes back surgeries are the only way out. Everyday that you live with back pain, you are putting pressure on your spinal cord. So get yourself checked and operated if necessary.

Myth #9: Take Rest For Treating Bone Problems

It has been proven by various researches that resting more than required leads to brittle bones and muscles stiff. So, do some exercises to get rid of back pain instead of crouching in bed.