Lemon Grass Health Benefits

Lemon grass is definitely an amazing super-herb that has been used for centuries for both culinary and medicinal purposes.

Lemongrass can be included in diet in lots of ways. Many people make use of lemongrass oil to add its flavour to food. It is also consumed in form of tea by boiling it with water and sugar. It provides a good flavour when put into normal tea along with ginger.

Lemon grass is definitely an amazing super-herb that has been used for centuries for both culinary and medicinal purposes. Lemongrass is really a green and white, grass like plant with razor-like blades which is grown across the planet in warm tropical climates.

Lemon Grass for Health

You may also prepare an extraordinary and medicinal drink with lemongrass. Simply take few fresh strands of lemongrass, 2 to 3 cloves, a small piece of cinnamon stick, and turmeric powder and boil it with milk. Following this mixture is properly boiled, drain it and drink it if this cools down to get respite from cough and cold.

Drinking just one cup after a large meal will require away that full feeling and can aid in digesting the food just consumed together with helping to remove unhealthy food additives, chemicals and excess fats. Additionally, it aids in the relief of constipation, keeping the bowels in working order and removing toxins to help keep the body healthy and energetic.

Serving as a natural diuretic it is known to keep your kidneys and bladder in working order. Its powerful antioxidant benefits help to keep the liver and pancreas healthy which is also known to help keep cholesterol levels normal.

People of olden days knew the benefits of Lemongrass when struggling with coughs and colds. Drinking this tea helps relieve those symptoms too without having to use store bought items that can sometimes have side-effects.

Lemongrass Benefits

Lemongrass has antibacterial and antifungal properties that really help to deal with lot of health problems. It is the herb which is often used in many homes to cope mainly with cough, cold and fever. However, many are unaware that this wonderful herb can offer lots of health benefits.

• Lower heat and cover the pot. Allow it to simmer for one to two hours.

• Cut into the lemongrass stalks into smaller pieces and wash them thoroughly in flowing water. Remove all the part of the stalks which have a brownish shade.

• Pour the 4 cups of water into your pot and add some sliced stalks of the lemograss. After Ten to fifteen minutes, check the pot to ascertain if the water is boiling.

• Make use of a clean cloth to strain the lemongrass juice.

• Prepare four to five large lemongrass stalks, 3 to 4 table spoons of sugar (preferably brown sugar) and 4 cups of water.

• Serve it with ice to make it more refreshing, however, you can also serve it hot as alternative to teas.

• Once the color of the water turns greenish brown, or even the shade of typical tea, add some sugar and mix it gently.

Other Benefits and Uses

Lemongrass comes with an assortment of other uses and benefits. It really works as an insect repellent as of citronella in bug sprays and candles to defend against mosquitoes, biting flies and fleas. Lemongrass can be found in other candles, incense, massage oils, perfumes, soaps and detergents. Its essential oil is usually used in aromatherapy to relieve stress and promote well-being.