Eating According to Your Zodiac Sign

If your zodiac sign determines your personality, your compatibility with others, and who you are in general, why shouldn’t it also determine which foods are best for you?  Next time you get the munchies, consider which foods might be a good fit for you, based on your sign. Whether or not you’re a believer, these delicious and healthful recipes are sure to please your palate.

Fire Signs: Don’t Burn Yourself Out

Aries

• Eat: Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard
• Avoid: Spicy food, salt, and alcohol

Leo

• Eat: Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs
• Avoid: Spicy food, and dairy products

Sagittarius

• Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic
• Avoid: Spicy food, sweets, refined sugar, and alcohol 

Air Signs: Go Nuts

Gemini

• Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger
• Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar

Libra

• Eat: Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds
• Avoid: Alcohol, carbonated beverages, yeasty foods, and refined sugar

Aquarius

• Eat: Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars
• Avoid: Coffee, yeasty foods, and refined sugar

 

Water Signs: Avoid the Oil

Cancer

• Eat: Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars
• Avoid: Oily foods, salt, sweets, and refined sugar

Scorpio

• Eat: Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds
• Avoid: Oily foods, yeasty foods, salt, sweets, and refined sugar

Pisces

• Eat: Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars
• Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar

 

Earth Signs: Keep Things Light

Taurus

• Eat: Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish
• Avoid: Rich and heavy foods, and excessive amounts of carbohydrates

Virgo

• Eat: Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds
• Avoid: Rich and heavy foods, and chocolate

Capricorn

• Eat: Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds
• Avoid: Rich and heavy foods, spicy foods, and chocolate