Red Foods For Good Health

The colour of your food can be a major way to determine how healthy and relevant it is for you. We are of course talking about the natural colour of the food. Health red food, thus, do not include meatballs in red sauce. They include naturally red vegetables and fruits. The health benefits of red foods are tremendous. They can give you lots of nutritional benefits. 

Red foods are mainly healthy because they are rich in iron. A majority of foods that turn red after cutting are good sources of iron. For example, apples and pomegranates. These foods are particularly healthy for women as it helps them maintain a good hemoglobin count. Red foods are also rich in antioxidant called lycopene.

Lycopene is a pigment and is thus often responsible for the red colour of fruits and vegetables. It helps to fight cancer and clear toxins from the body. Some red foods are are also heart healthy as they contain flavonoids and potassium. To know why red fruits and vegetable are healthy, you need to look into their nutrition composition.

Tomato

Tomatoes have lycopene that helps to prevent cancer and also works to repair free radical damage in the body. This vegetable is citrus so it provides lots of Vitamin C to the body.

Apples 

An apple a day, keeps the doctor away. Apples are healthy because they have Vitamin C and high doses of iron. They very good to increase your blood count.

 Red Bell Peppers 

Red bell peppers are particularly good for the special antioxidant called lycopene. They are low on calories and extremely beneficial for cancer protection. Bell peppers also help to burn fat.

 Strawberries

 Berries have been counted among superfoods because they are extremely rich in antioxidants and Vitamin C. Strawberries help to burn fat and also detox your body from within.

 Red Kidney

 Beans Red kidney beans contain high doses of proteins for vegans. These legumes are also rich sources of energy and Vitamin B.

 Watermelon 

Apart from being good for weight loss, watermelon is a red fruit that has a hydrating effect on you. It helps to soothe your senses because of the selenium in it.

 Red Cabbage 

Red cabbages are often used for salads. They give you plenty of roughage to fulfill the need for dietary fibres.

 Cherries

 Cherries are best know for their antioxidant count but they also help to maintain the potassium balance of the body.

 Beet Root 

Beet root is strictly speaking not red, it is magenta in colour. This root vegetable is rich in iron and has plenty of Vitamin A.

 Pomegranates

 Pomegranates are extremely healthy fruits that are red in colour. This seeded fruit contains massive reserves of natural iron and and is also rich in fibre.

 Red Onions 

Red onions get their reddish colour from flavonoids. These compounds help to control blood pressure and keep the heart healthy.

 Raspberries

 Raspberries are good for men because it contains zinc. This mineral helps men to keep their testosterone levels high.

 Cranberries 

Cranberries are probably the sourest berries. They contain plenty of Vitamin C that can prevent yeast infections on the skin and improve a person's immunity.