Can you imagine an Indian dish without turmeric? It forms an integral part of Indian cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent. But is that all? Do all the 300 antioxidants work just to make us fairer? Not at all! It has several other benefits too!
Turmeric is effective in its raw form. Turmeric juice is the diluted form of raw turmeric that you can make by mixing turmeric with some liquid (say milk). In its diluted form, turmeric becomes more powerful as a healer. Turmeric works as an analgesic and an anti-inflammatory agent. Here are the top 10 benefits of turmeric juice:
1. Beneficial In Arthritis:
Arthritis is a painful bone impairment disorder that needs medical attention. Turmeric juice with powerful anti-inflammatory properties treats the inflammation that causes due to arthritis. Curcumin, one of the antioxidants present in turmeric, becomes more active in the diluted form.
2. Treats Alzheimer Disease:
Alzheimer disease is a severe neurological disorder in which the person suffers from gradual memory loss. It has many complications and side effects. Turmeric juice treats Alzheimer disease effectively. It tones down the brain inflammation by blocking the pathway of COX-2 enzyme. The blocked pathway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.
3. Prevents Cancer:
Antioxidants are the key molecules that hamper and regulate the growth of free radicals in the human body. Free radicals are cancer-causing agents that interfere with the normal cell growth. Turmeric juice, which contains many antioxidants, keeps cancer at bay.
4. Heals Digestive Ailment:
5. Beneficial In Treating Acidity:
Acidity occurs due to the upset pH level in the stomach. Sometimes, acidity can also lead to ulcers. Turmeric juice is a cooling agent and contains many healing antioxidants. Its consumption restores the normal pH level of the stomach. Hence, it makes a revolutionary health drink against acidity and gas.
6. Toxin Repellant:
Turmeric juice is an herbal formula that keeps your body toxin free. Toxins lead to acne and blood infections. Sometimes it also leads to cancer. Turmeric contains curcumin that helps flushing out toxins from the human body and gut. It also soothes the internal inflammation caused by harmful toxins.
7. Good For The Heart:
Turmeric juice also checks the cholesterol level in the body. It keeps the human heart safe from strokes that happen due to cholesterol accumulation. Turmeric juice also controls the build up and formation of arterial plaque. This hampers the formation of clots in and around the heart area.
8. Maintains Liver Health:
Turmeric juice maintains a balance between bili rubin and bili verdin. These two liver secretions are the keys to maintaining liver health. Turmeric juice ensures a balance between the two and keeps the liver safe.
9. Anti-Aging Benefits:
Turmeric juice is a youth restorer. It contains antioxidants that make your skin, hair and body healthy.
10. Beneficial In Treating Diabetes:
It triggers sugar metabolism and offers long-term relief to the patients who suffer from type 2 diabetes.
That is quite a list, is’t it? Now you know why every Indian kitchen cannot run without turmeric!
Which health benefit of turmeric juice is the most appealing for you? Share your feedback with us in comment section.
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