June 13, 2015

7 Remarkably Potent Super Foods To Combat Anemia Naturally

What is anaemia?
You have fewer red blood cells than normal, OR you have less haemoglobin than normal in each red blood cell.
In either case, a reduced amount of oxygen is carried around in the bloodstream.
Hemoglobin is the base of a red blood cell that has the ability to bind oxygen. If don’t have enough or have abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will lack oxygen.
What are the symptoms of anaemia?
Common symptoms are due to the reduced amount of oxygen in the body. These include tiredness, having little energy (lethargy), feeling faint, and becoming easily breathless.
Less common symptoms include headaches, a thumping heart (palpitations), altered taste, and ringing in the ears (tinnitus).
You may look pale.
Various other symptoms may develop, depending on the underlying cause of the anaemia.

7 Remarkably Potent Super Foods To Combat Anemia Naturally

You should eat almonds. Almonds contain important nutrients including vitamins and Iron that can cure anemia. These nutrients help in an increased production of hemoglobin. The best method to take almonds is soaking them overnight in water. Next day, peel it to remove its skin and eat it. You can take six almonds daily.
Red Meat
If you are a non-vegetarian, red meat, such as beef, chicken and ham, can prove to be a great source that can provide you high amount of heme iron, which is much easier to be absorbed by the body. According to some researches, beef fulfils more than 600% of the daily iron needs of the body.
Seafood is equally excellent to combat anaemia. Salmon, tuna, oyster, and mussels are all loaded with iron.
Pomegranates are believed to supply iron to the blood, and in that way, it can treat anaemia. Pomegranate has vitamins, iron, fibre and potassium with which, you can keep up the healthy blood flow.
Honey is extremely effectual and vital for the entire body. If you intake 100gms of honey, you will be enriched with 0.42 mg of iron. Besides, the magnesium and copper in honey can increase the level of haemoglobin in the body. A glass of fresh lemon juice mixed with honey in the morning can efficiently fight anaemia.
Spinach is also a wonderful, plant-based treatment for anemia. Spinach is particularly useful as it is rich in both iron and the Vitamin C which makes that iron easier to assimilate. It also has the added general health benefits of being rich in Vitamins A, B, C and E, minerals like calcium and antioxidants like beta-carotene. Other leafy green vegetables like kale, watercress, collard greens and fenugreek have these same benefits.
Beetroot combats anemia in amazing ways. It is rich in iron, which helps in repairing the red blood corpuscles. The stimulated red blood corpuscles resume supply of blood to different organs of the body more efficiently than before. Beetroots can be eaten as a salad or alternatively can be boiled with other vegetables for consumption. However, spicy cooking could destroy the essential nutrients inside this awesome root vegetable.
Tomatoes are great vegetables rich in vitamin C and lycopene. The vitamin C in tomatoes helps in ready absorption of iron. You can have tomatoes as salads or you may have tomato juice as well.

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