If You Are Beyond 40 Then These 7 Foods Should Be In Your Daily Diet
While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.
Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30, and by a further seven per cent with every subsequent decade, so if you continue eating as you did in your 20s, you’ll start putting on weight.
Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible.
7 Foods that everyone over 40 should eat 1. Almonds High in calcium, fibre and folate, almonds are a good snack for a woman over 40 as they’re low GI and will make you feel fuller for longer. Though all nuts are generally healthy, almonds top the list. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.
2.Tomatoes Tomatoes are an excellent source of the antioxidant lycopene. They offer a degree of protection against the formation and spread of cancer cells as well as protecting arteries from atherosclerosis.
2.Olive oil Cultures where olive oil is a part of daily diets tend to have longer lifespans than the average American’s. This is because olive oil contains oleocanthal, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
4. Kale Kale is a great option for a green, leafy vegetable, as it’s high in Vitamin K, lutein and zeaxthanin, which may help with vision.
5. Oranges It’s important to be getting enough Vitamin C, found in your humble oranges, as this can reduce the duration and severity of colds.
6.Chicken This is a great source of protein – one 200g skinless breast provides 60g. Helps contribute to effective weight-management and muscle-building.
7. Kefir Kefir is a dairy product that contains beneficial probiotics. Remembering to get enough calcium in your diet is particularly important as women get older, to strengthen their bones.