Pineapples are tropical fruits that are popular among Americans with its sweet flavor and low calorie count. Pineapple juice contains important enzymes, minerals, and vitamins, including vitamin B6, vitamin C, magnesium, potassium, and thiamine, which provide various health benefits. Although the advantages from drinking pineapple juice are many, for best results, it is advisable to drink freshly made pineapple juice as opposed to processed (artificially flavored) pineapple juice.
Did you know that a glass of pineapple juice that is extracted from pure pineapples are much better than the leading cough syrups in the markets today?
12 Remarkable Reason To Drink Pineapple Juice
Drinking pineapple juice supplies you with immune-supporting vitamin C. Your body also relies on vitamin C to form collagen, a protein needed for forming connective tissues and healing wounds. It’s essential to get vitamin C in your daily diet because your body is unable to make or store this vitamin.
Having a glass of pineapple juice helps meet your need for a mineral called manganese. It’s required in very small amounts by your body, but it plays a role in many important bodily functions, such as the formation of bones, connective tissues, hormones and blood clotting factors.
Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively.
Pineapple juice contains high levels of the antioxidant vitamin C that helps improve your immune system. This vitamin also promotes curative properties, production of collagen, and growth and repair of cells and tissues. Vitamin C also helps those suffering from a cold to recover sooner as it dissolves the mucus. It also helps those suffering from bronchitis and a sore throat. Body fats are able to metabolize better because of the presence of vitamin C, and hence, it also helps lose weight.
Preventing Free Radical Damage
Pineapples are full of important antioxidants and these work to prevent cell damage within the body by fighting against free radicals. When you are getting enough antioxidants in your diet, you are working toward preventing several chronic diseases and conditions, such as heart disease, various cancers, atherosclerosis and arthritis.
Cures Swelling and Irritation
Many illnesses that affect the human body as associated with swelling and irritation, such as sinusitis, gout, sore throat and other issues. When you eat pineapple, you are consuming a compound called bromelain and this contributes to these positive effects.
Keeping your heart healthy should be a primary goal because a healthy heart is a major component of a long and healthy life. Adding pineapples to your heart healthy diet help to prevent heart disease and reduce your cholesterol. This fruit also combats free radicals, another action that is important for optimal heart health.
Diminish blood clots
Pineapple helps to diminish blood clots as pineapples due to the presence of its special enzyme bromelain.
The vitamin C and bromelain enzyme content of pineapple also provides strong immunity from various virus attacks and a number of dieses like cancer, cough and cold, arthritis and many more with no exercise or any other stuff just one or two slice of pineapple or in the form of juice when taken every day can help to overcome a number of diseases.
It is found in researches that pineapples operate to neutralize body fluids to make sure that the fluids aren’t much acidic. It even lends a hand to stimulate the secretions in the pancreatic duct to support in the digestion. Apart from that, pineapples also have protein-digesting property; it provides a healthy digestive track.
Healthy and Strong Bones
The right minerals present in pineapple makes it a useful food for strengthening and building bones and connective tissues.
Drinking pineapple juice significantly reduces the soreness and redness in the throat.
Pineapple Juice Recipe
Ingredients: A quarter of a large pineapple. A quarter of a large papaya. A quarter of a medium cabbage. Half an inch of fresh ginger rhizome.
Method Juice the softer papaya first, followed by the ginger and cabbage and finally the pineapple. Mix and drink immediately for the most health benefits. Best Time to Drink The ideal time to have this pineapple juice recipe for digestion is half an hour after a big protein based meal like a steak or burger. For healing an inflamed digestive system, try first thing in the morning before breakfast or late in the afternoon, at least four hours after lunch.