Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog
Inflammation is your body’s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white blood cells to rush in and clean up the infected or damaged tissue. Once the invaders have been subdued, anti-inflammatory agents move in to begin the healing process.
Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time.
Brain fog is a sign of leaky brain or brain on fire. In other words, brain fog is a sign of inflammation.
Real Foods That Destroy Inflammation in Your Brain
Omega-3 Go easy on meat and egg yolks, which contain pro-inflammatory arachidonic fatty acids, and eat more fish—nature’s best source of anti-inflammatory omega-3 fats. Studies show that people who eat fish just once a week reduce their risk of Alzheimer’s by 60 percent.
Turmeric Turmeric is a powerful anti-inflammatory, naturally boosts the antioxidant ability of your own body, shows amazing benefits in the fight against cancer cells (by inhibiting their access to fresh blood supplies), lowers your risk of heart disease, and had similar effectiveness as the pharmaceutical drug Prozac in human trials for depression.
Coffee Due to its antioxidant and caffeine content, and the fact that it contains two unique and potent neurological agents, you can keep a steady focus. Caffeine is more than an energy booster – caffeine may help ease cognitive decline and block inflammation in the brain.
Vanilla Vanilla is a great food to add into your diet if you are looking for a cognitive boost. Vanilloids found in vanilla can help maintain healthy levels of inflamation, and are a great add-in for coffee or dessert.
Butter Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate. Butyrate is a short chain saturated fat and anti-inflammatory. According to three studies, the most common class of genetic neurodegenerative diseases are delayed in mice with the treatment of butyrate.
Dark chocolate Dark chocolate’s resveratrol content has been linked to lower blood pressure, a reduced risk of stroke by as much as 27%, and improve mood. It improves blood flow in the brain, boosts cognitive abilities such as learning and memory, and stimulated measurable improvement in elderly people diagnosed with dementia.
Avocados Avocados are almost as good as blueberries in promoting brain health. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
Blueberries Blueberries helped protect the brain from oxidative stress, and may have worked to reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Important Note: Clean up your diet by eliminating food common allergens: breads, gluten, milk and dairy products, eggs, sugar. Balance your diet. Keep exercise moderate. Make sure your air is clean. No mold, or things you are allergic to, such as dust mites. Reduce your stress so your adrenal glands can recover their anti-inflammatory function. Clear up all gut issues; 70% of inflammation comes from the gut, such as bloating, gassiness, diarrhea, constipation and reflux. Be sure you do not have any hidden infections. Drink lots of water. Eat lots of antioxidant rich foods, organic colorful veggies, with a bit of fruit.