Turmeric is a herb from the ginger family, which has been used for more than 2,000 years as a powerful treatment for various health conditions. Experts discovered its therapeutic effect on different pathological conditions such as skin problems, lung diseases and digestive disorders.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also rich in vitamins B6, B3, folic acid, potassium, iron, manganese, and it is also considered to be a good source of fiber.
Its antibacterial, antiviral and antifungal agents also help strengthen the immune system.
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.
It is recognized that turmeric is a great natural lung cleaner and prevents the occurrence of melanoma.
Turmeric has favorable and beneficial effect in the treatment of Alzheimer’s disease, and it also gives the best results when it comes to treating rheumatic diseases.
Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Turmeric powder can be very helpful in promoting weight loss, this is because of a component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat.
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. There are many ways you can consume turmeric, one of the most popular ways is making turmeric tea. It is said that this tea cures more than fifty diseases:
What you have to prepare:
– Half a tablespoon of ginger – Half a tablespoon of cinnamon – Half a tablespoon of clove – 1/6 tablespoon of turmeric – A pinch of cardamom – A glass and a half of water – Half a glass of milk – Some honey, by your taste
Mix all ingredients and pour a glass and a half of hot water.
Stir everything well and if you want, you can add hot milk.
Do not strain the tea and you should drink it during the entire day in unlimited quantities.