Some foods are digested slowly and makes you feel full for a longer time. These foods are best for weight loss as you don't feel hungry all the time. There are some healthy foods that fill your stomach and suppress your hunger which we will share with you today.
These foods are nutritious and healthy and at the same time help you to shed weight. These foods also treat constipation as they are rich in fibres. They are good for your stomach as well. You must include these foods in your diet especially when you are trying to loose weight. Have these foods as they have many healing effects such as controlling blood sugar and reducing cholesterol level.
Here are some healthy foods that fill your stomach and kill your hunger. Have a look at some foods that suppress hunger.
Prunes They are rich in fibres and helps to keep you fuller. They are also rich in antioxidants that remove poisons from your body. You can have them as a healthy snack before meals to lose weight.
Baked Unpeeled Potato Along With It's Peel Have baked potatoes along with their skin to feel fuller and to make you healthy. The skin of potato is rich in fibres and potassium. It keeps you fuller and is good for your heart.
Avocados They are rich in fibres, good fats, vitamins and minerals. They fill your stomach and satisfies your hunger also. Having avocados is one of the healthy ways to curb your appetite.
Ladies Finger (Okra) It is rich in soluble fibre that retains water in stomach and makes you feel fuller. It is also very rich in iron, vitamin C and vitamin A. It is also good for diabetics. They are the best Indian foods for weight loss.
Chia Seeds They take up more water than their weight thus keeping you hydrated and fuller. They also help in the absorption of vitamins and minerals. They are rich in omega 3 fatty acids which is good for your heart and it reduces cholesterol.
Pears It contains more fibre and pectin than apple and help in weight loss by making you feel fuller for a longer time. They also reduce cholesterol and aids in digestion. Eat pear along with it's peel as it is rich as it has many benefits. It is one of the healthy foods that fill your stomach.
Barley It absorbs water in your stomach and suppresses hunger. It makes you feel fuller throughout the day. It has a nutty taste and you can have them in breakfast instead of oats for a change.
Oats They are rich in both soluble and insoluble fibres. Having oats in breakfast makes you feel fuller and you avoid eating more fatty foods. Oats are also good for your heart as they remove bad fats. It is among the healthy foods that suppress hunger.
Brussels They also take up water in stomach and keeps you full for a long time. They also prevent from cancer and are good for your over all health. They are low calorie healthy foods that fill you up.
Kidney Beans They are rich in water content and suppress your hunger. After eating them you feel less hungry during the day. They are rich in proteins and less in fats. They are ideal for weight loss.
Oranges They are rich in fibre, pectin and water, so they are best to fill your stomach. They are also rich in vitamin C and heals your body. You can have them before meals to suppress your appetite.
Chicken Or Vegetable Soup They are rich in proteins, vitamins and minerals. They are rich in water content which makes you feel fuller for a longer time. You can have mixed vegetable and chicken soup before meals to fill your stomach.
High Protein Foods This includes fat free chicken, meat, milk, eggs etc. These protein foods will help you keep fuller for a longer time and they are healthy too. They will provide you with a sense of satisfaction and you will not indulge in eating.
Legumes All types of legumes are rich in fibres and proteins. They are best foods that reduce appetite by filling your stomach in a healthy way. You can have them in breakfast with chapati to avoid hunger during the day.
Nuts They are the best and nutritious snacks to have that fill your stomach. They are rich in many vitamins, minerals including proteins. They are good for your heart as they are rich in omega 3 fatty acids. Above all they help you to lose weight by keeping you fuller.