80% of chronic degenerative diseases originate in the mouth. Here is why you Should Do This Natural Daily Dental Routine

Did you know that 80% of chronic degenerative diseases originate in the mouth?Many people do not realize how their oral health can impact their total body health.

Conditions such as gum disease, cavities, bad breath, digestive issues, and even heart disease and diabetes show that there are biochemical imbalances in the mouth and in your body.

Multiple studies have linked oral disease to chronic degenerative disease. Gum disease and other oral diseases produce chronic low-grade inflammation in your body which can lead to serious health problems. According to Dr Curatola, 

“This inflammation has very, very deleterious effects on just about every major organ system – from Alzheimer’s to stroke, heart disease, and diabetes.”

So addressing your oral health is a very important step, and it all starts with your diet.

Natural Daily Dental Care

Oil Pulling

Scientific research  has proven oil pulling can improve the health of your teeth and gums. It reduces dental bacteria which helps drastically with improving ones overall health. The oil collects various pathogens in the mouth which are then trapped within the oil and consequently spat out. The oil penetrates into deep areas of your mouth where bad bacteria thrives. 

You can take a spoon of oil (find it here) and apply it around in your mouth for about 15-20 minutes. Spit it out and brush your teeth after.  By doing this couple of times a week, your teeth will get whiter. This process is known as oil pulling.

Thus,  multiple studies have proven that coconut oil intake can help you prevent cavities and be a healthy solution without any potential side effects.

Baking Soda

Baking soda aids in removing harmful bacteria that causes bad breath, infections, sore throats and cough. Mixing baking soda and water releases free radicals from the mixture. These free radicals break down the stain molecules on the enamel, which can be removed from the teeth using a toothbrush.  Raw sea salt can also restrict bacterial growth and balance pH levels in the mouth.

Eating organic whole foods

Whole organic foods can nourish your teeth, gums, and the microorganisms that live in and protect your mouth. Did you know that mucosal cells in our mouths turn over within three to seven days? So nutrient deficiencies will appear in mouth tissue before appearing anywhere else. According to Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, Dr. Melvin Page, DDS and anthropologist Leon Abrams found that it takes just a 25% imbalance of body chemistry to cause teeth to decay. They discovered that an imbalance in the ratio of phosphorus to calcium in the blood causes tooth decay and gum disease.  Certain nutrients such as Vitamin C, Coenxyme Q10 are vital for your oral health.  For example, bleeding gums, for example, often exhibit a deficiency of CoQ10.