Our skin is our biggest organ, which means it’s mega-important for all us beauties to keep it in top-notch condition.
Not only do avocados taste awesome, but they are also one of the best foods to help with complexion issues. Thanks to their high (healthy) fat content, they help to keep your skin
hydrated and are also packed with anti-inflammatory properties that help to calm down any puffiness your skin might be experiencing. Tomatoes
If you want to turn back the clock on your skin and help battle premature aging, start incorporating tomatoes into your diet.
Not only are they a great source of vitamins, but they also help to promote the production of collagen, improve skin hydration, and strengthen your skin cells, all of which are necessary to help fight those annoying little lines and wrinkles.
Salmon
While summer weather makes us crave being outside, the sun damage can really take a toll on our skin. Luckily, we can eat salmon, which is rich in Omegas and antioxidants. They help to nourish our skin, fight against free radicals, and increase our naturally radiant glow.
And if you really want to amp up your Omega intake, consider leaving the skin on your salmon, as that’s where the majority of the fats and oils are found.
Not only will your skin feel healthy, but you should notice it feeling softer, firmer, and more hydrated, as well as having a more even tone to it.
And just in case that isn’t enough benefits for one little fish, salmon also helps to battle any PMS symptoms we ladies might experiences. Not bad for a tasty meal that can be eaten baked, grilled, pan fried, or broiled.
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