May 22, 2013

14 Health benefits of coriander

Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander leaves or coriander powder to your dishes as often as possible.

Health benefits of coriander

It lowers blood sugar levels

Coriander helps in digestion; helps settle an upset stomach and prevent flatulence

Coriander shields you against the Salmonella bacteria

Coriander being an anti- inflammatory helps in easing symptoms of arthritis

It protects against urinary tract infections

Coriander avoids nausea

Coriander alleviates intestinal gas

Coriander lowers bad cholesterol (LDL) and raises good cholesterol (HDL)

It is a great source of dietary fibre, iron and magnesium

Coriander is rich in phytonutrients and flavonoids

In case of women suffering from a heavy menstrual flow, boil six grams of coriander seed  in 500 ml water, add a tbsp of sugar and consume while warm.

Arthritis patients can boil coriander seeds in water and drink the concoction.

Use a paste of coriander and turmeric juice treat pimples and blackheads.

Coriander is also used in detox diet.

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