Guava, this little green fruit can provide a lot of health benefits to keep you healthy, as well as guava leaves! And do you know the guava leaves are much more healthier to consume than the fruit?
Guava leaves are used in traditional medicine in tropical countries. They are rich in a number of beneficial substances, including antioxidants like vitamin C and flavonoids such as quercetin.
Want to know more? Keep reading to find the best health benefits of guava leaves:
1.Weight Loss
When you consume juice made out of guava leaves, or drink guava leaf tea regularly, it prevents the complex starches from being converted into sugar. This will promote rapid weight loss.
2.Diabetes
Compounds in guava leaf tea inhibit the absorption of two types of sugars, maltose and sucrose, helping to control blood sugar levels after meals.
3.High Cholesterol
Guava juice is a good liver tonic. This juice when consumed helps in lowering the bad cholesterol without effecting the good cholesterol in the body.
4.Reduces Diarrhea Problems
It helps in reducing diarrhea problems or any other stomach ailment. Add the leaves and root of guava to a cup of boiling water. Strain the water and consume it on an empty stomach for quick relief.
5. Digestion
Guava leaf tea is healthy as it aids in digestion by stimulating the digestive enzyme production. You can also prevent yourself from food poisoning by consuming guava leaf tea or juice.
6.Toothache, Gum Disease
Guava leaves are well known for eliminating toothache pain and gum disease because they have powerful antibacterial agents to protect the teeth and gums. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
7.Allergies
Guava leaves prevent the process of histamine release. Almost all the allergic reactions are blocked by compounds found in guava leaves.
8.Prostrate Cancer
Guava leaves work well to prevent prostate cancer and enlargement of the prostrate.
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