Papaya Vitamins and Nutrition Facts And Its 7 Amazing Impacts Over Health
Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas. Papaya is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex, papain, an enzyme that found applications in the food industry.
Papaya is an amazingly delicious fruit referred to as ‘fruits of angels’. And let me tell you one more secret! When used on your face on a regular basis you might resemble an angle too. It is very easily available and affordable. You can grow it in your kitchen garden as well. Papaya’s nutritional benefits are really amazing.
Papaya – Nutrition Facts
Nutrition facts for Papaya including protein, calories, fiber, minerals and vitamins. “One cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.”
Potassium – 360 mg
Phosphorus – 7 mg
Magnesium – 14 mg
Calcium – 34 mg
Sodium – 4 mg
Iron – 0.14 mg
Selenium 0.8 mcg
Zinc – 0.1 mg
Manganese – 0.015 mg
Copper – 0.022 mg
Vitamin A – 1532 IU
Vitamin B1 (thiamine) – 0.038 mg
Vitamin B2 (riboflavin) – 0.045 mg
Niacin – 0.473 mg
Folate – 53 mcg
Pantothenic Acid – 0.305 mg
Vitamin B6 – 0.027 mg
Vitamin C – 86.5 mg
Vitamin E – 1.02 mg
Vitamin K – 3.6 mcg
9 amazing papaya health benefits
Overcome digestive disorders
Papaya fruit contains enzymes and fiber papanin role in addressing the problems that occur in the body such as digestive upset stomach, constipation, hemorrhoids overcome and eradicate some of the parasites in the intestine that interfere with the digestion of food.
The content of vitamin C, A, and beta-carotene which is quite high in fruit papaya role in improving the immune system and increase the body’s resistance to disease such as influenza. Vitamin C is also useful for troubleshooting canker sores in the mouth.
Protect the body from heart attack and stroke
Anti-oxidants in papaya fruit has an important role in preventing the oxidation of cholesterol and may reduce the risk of heart attacks and strokes in the body.
It controls bowel movements
Papaya and its seeds possess anti-amoebic and anti-parasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.
It has anti cancer properties
Papaya’s nutritional benefits are very good for curing cancer as it contains Flavonoid contents which act as antioxidants for your body which include beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer diseases. As we know fruits which contain carotenes protects from lung and oral cavity cancers. It controls the production of oxygen free radicals which cause harm to body and health.
Combination of vitamins A, C, beta-carotene, as well as anti-inflammatory properties in papaya fruit is quite effective in addressing the problem of inflammation. It makes papaya fruit good consumed by people with asthma, osteoarthritis, and rheumatoid arthritis.
Maintaining eye health
Vitamin A in papaya fruit was instrumental in maintaining eye health and protect the eyes from free radical attack negative.
Helps lose weight
Low in calories, as well as water and nutrient complex in papaya fruit. making it excellent for one of your diet menu.
Acts as a natural detoxification
Anti-oxidants, vitamins, and several other nutrients in papaya fruit was instrumental in helping the body to cleanse harmful toxins in the body.