Are you thinking of switching from corn flakes to wheat flakes? Well, you are definitely making the right choice. Wheat flakes come with a lot more health benefits than corn flakes. This is why many people who are health-conscious are opting for them as their daily breakfast cereal.
On that note, shall we go ahead and check out the amazing benefits of wheat flakes? Continue reading!
Wheat Flakes – An Overview:
Wheat flakes are made from whole wheat, which is much better as it contains more fiber than corn flakes. This is because wheat flakes are loaded with natural wheat bran. If you are planning to change your breakfast cereal, wheat flakes should be your first choice as they come with a host of health benefits. They are as follows:
1. Aid In Healthy Weight Loss:
If you are looking to shed some of those extra pounds, wheat flakes are the best solution. As mentioned earlier, they are rich in dietary fiber, which helps in making you feel full for a longer duration (1). It also contains fewer calories when compared to other cereals, which is important for weight loss.
2. Maintain Blood Sugar Levels:
Wheat flakes are a great option for people who have diabetes. This is because this cereal helps in maintaining blood sugar levels in the body (2). It also helps in lowering the risk of chronic conditions like Type II diabetes.
3. Prevent Stroke:
If your chances of having a stroke are high, you should choose wheat flakes over other breakfast cereals. When you opt for a high-fiber breakfast cereal, you minimize the risk of strokes as well as cardiovascular disease. To prevent these chronic conditions, eat wheat flakes with yogurt or non-fat milk and add a piece of fruit as well.
4. Reduce Cholesterol:
Wheat flakes are ideal when you want to reduce cholesterol levels in your body. Wheat is known for its ability to help in maintaining cholesterol levels. When cholesterol is reduced, your heart is protected, which in turn helps in preventing different heart problems and diseases.
5. Aid In Constipation:
As you know, one of the main causes of constipation is a lack of fiber in one’s diet. Wheat flakes are rich in dietary fiber, and when you consume them every day, you make sure that you do not suffer from constipation. Wheat flakes can also help in alleviating nausea, flatulence, distension, etc. and keep the digestive system clean.
6. Prevent Breast Cancer:
According to research, women who eat a high-fiber diet can keep breast cancer away(3). Foods that are produced from whole grains, such as wheat flakes, protect pre-menopausal women from this type of cancer. This is certainly a good reason to switch to wheat flakes if you have not already done so.
7. Aid Digestion:
The bran in wheat bran flakes contains antibacterial properties, which help in reducing the adverse effects in your digestive tract caused by bacteria. Your intestinal tract health also improves when you eat wheat flakes regularly. All this contributes to your overall well-being.
8. Lower Chronic Inflammation:
The betaine found in wheat helps in minimizing chronic inflammation. Hence, eating wheat flakes can help in the prevention of this problem, and also helps in lowering the risk of other conditions like cognitive decline, osteoporosis, Alzheimer’s disease, etc.
9. Prevent Colon Cancer:
A majority of the benefits of wheat flakes have to do with their high fiber content, which promotes regular and proper waste elimination from the body. This is the reason it has been found to be important in the prevention of colon cancer (4). Experts recommend 20 to 25 grams of dietary fiber every day for men and women.
10. Packed With Nutrients:
Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium. This means that by adding wheat flakes to your daily diet, your body gets all the essential nutrients to function properly and stay healthy.