Diabetes Self-Management-Reversing Type 2 Diabetes With 11 Natural Foods
More than 24 million Americans have diabetes; of those, about 6 million don’t know they have the disease.In 2007, diabetes cost the U.S. an estimated $116 billion in excess medical spending, and an additional $58 billion in reduced productivity.If the spread of type 2 diabetes continues at its present rate, the number of people diagnosed with diabetes in the United States will increase from about 16 million in 2005 to 48 million in 2050.Worldwide, the number of adults with diabetes will rise from 285 million in 2010 to 439 million in the year 2030. Type II diabetes is an acquired condition where the body loses the ability to properly regulate blood glucose. Untreated diabetes results in organ damage, cardiovascular disease, stroke and limb amputations. The good news is, in many cases, pre-diabetes, insulin-resistance and Type II diabetes can be reversed with the right kind of diet and exercise. Food we eat is converted to glucose, which our cells use for energy. Excess glucose is stored as fat. Insulin is a hormone that is released in response to ingestion of glucose, and acts as a shuttle for glucose to our cells. When we eat food that is rapidly converted to glucose, as in the case of processed foods and sugar, our bodies release more insulin. Over time, rapid releases of insulin cause the body to require more insulin to shuttle glucose into the cells. This is called insulin-resistance or pre-diabetes.
Reversing Type 2 Diabetes With 11 Natural Foods
Cinnamon Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.
Fenugreek Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Garlic This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects.
Guava Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
Olive Oil Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run.
Aloe Vera This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.
Vitamin C Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.
Mango The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.
Beans Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.
Vinegar Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.
Papaya It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.