2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7.Lower Blood Sugar Levels
More recently, mango consumption has been linked to the lowering of blood sugar among obese adults. Although it did not produce weight loss, regular consumption of mango did have a positive effect on their blood glucose. Meanwhile, other studies indicate blood sugar management with mango consumption as well glycemic control.
8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
18.Blood Pressure Management
Since mangoes are a food rich in magnesium and potassium as well as low in sodium, they are another natural way to lower blood pressure. Called “the silent killer,” high blood pressure affects approximately 70 million American adults, which is nearly one in every three adults, while only about half of those have their blood pressure under control.
19.Boost Brain Health
Considered one of the great brain foods, mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function. Vitamin B6 and other B vitamins are crucial for maintaining healthy brain neurotransmitters and also help in supporting a healthy mood as well as healthy sleep patterns.
20. Possible Protection from Age-Related Macular Degeneration
As part of their mango nutrition matrix, mangoes contain the antioxidant zeaxanthin. Zeaxanthin works to filter out harmful blue light rays, thereby playing a protective role in eye health as well as possibly protecting against age-related macular degeneration, which is the leading cause of vision loss in the United States. Age-related macular degeneration destroys the macula, the part of the eye that provides sharp, central vision necessary for seeing clearly.
21. Boost Bone Health
Mangoes contain good levels of bone-building vitamin K, and a vitamin K deficiency has been linked to a higher risk of bone fracture. Vitamin K is also important for proper calcium absorption, another important function for bone health. And remember: Mangoes also provide calcium, which is a major bone nutrient.
22. Lower Heart Disease Risk
Mangoes contain high amounts of pectin, a soluble fiber that can help naturally lower cholesterol levels in the blood. Add that to the low sodium levels as well as high potassium and B vitamins, and together, they can help lower the risk for heart disease. Heart disease is a major killer, too — the leading cause of death for both women and men in the U.S.
23.Naturally Treat Anemia
Mangoes are also rich in iron and may be part of the answer for the millions of people worldwide who are iron deficient.In fact, an iron deficiency can lead to becoming anemic, since iron deficiency is the most common feature of anemia. If this describes you or a loved one, consider eating more mangoes and other iron-packed foods.
24. Anti-Aging Attributes
No one wants to show signs of aging — especially before their time — and mangoes can help slow the process of natural aging due to their high amounts of vitamins A and C, which help produce collagen proteins within the body. Collagen is known to help slow down the skin’s natural aging process by protecting blood vessels and bodily connective tissue.
People who consume certain nutrients such as beta-carotene can lower their risk for developing asthma. As you’ll recall from the mango nutrition lineup, mangoes are chock-full of beta-carotene and thus can act as an asthma natural remedy. Asthma occurs as a result of inflammation in air passages, resulting in temporary narrowing of airways transporting air from the nose and mouth to the lungs, leading to difficulty breathing, wheezing, coughing, chest tightness or even death.