August 12, 2015

8 Food Combinations That Work Better Together Than Apart

The right food combinations can take a healthy food and kick its disease-fighting powers into overdrive. The truth is that the foods affect our health in several complex ways, and if we make wise combinations, we may get even more nutrients.
Following are some good health-boosting food parings make nutritious foods even better for you:

1. Tomato And Avocado
The rich content of lycopene in tomato makes it with so red color, and this antioxidant can reduce your risk of cardiovascular disease and even cancer. While it’s even better for you when eaten with some kind of fat, because the fat helps your body absorb the lycopene better. That’s why tomato and avocado make a perfect combination, which is not only tasty, but also helps you fight diseases.

2. Oatmeal And Orange Juice
Oatmeal is high in fiber, makes it effective to prevent heart disease and keep your bowels healthy. When combined with vitamin-C-rich orange juice, it can lower your LDL cholesterol levels as well.

3. Broccoli And Tomato
According to one 2007 study: “The combination of tomato and broccoli was more effective at slowing tumor growth than either tomato or broccoli alone and supports the public health recommendations to increase the intake of a variety of plant components.”

4. Peanut Butter And Sourdough Bread
Peanuts contain amino acids that are absent in most sourdough products, making a peanut butter sandwich on sourdough bread a complete, healthy meal. So eat a peanut butter sandwich on whole-wheat bread sounds simple! It’s a surprisingly powerful combination. Besides, peanut butter can also help regulate your blood glucose levels and reduce your hunger throughout the day, making you less likely to cave in to the urge to snack.

5. Turmeric And Black Pepper
Turmeric is well known for it’s anti-inflammatory properties, that’s because it packs a powerful antioxidant, curcumin. But curcumin gets metabolized quickly before it can be fully absorbed. While if you pair the turmeric with the black pepper, it improves the bioavailability of curcumin by almost 1000 times.

6. Garlic And Fish
Fish is one of the healthiest proteins you can eat, they’re packed with tons of nutrients, including zinc, iron, iodine, and selenium, all of which are essential to your body. Garlic is one way to make your fish more flavorful. Adding garlic when you’re cooking your fish can make it even better for you by lowering your total cholesterol, and also decreasing the risk of heart disease.

7. Lemon And Kale/Spinach
Iron is better absorbed by the body when paired with vitamin C. That’s why pairing kale or spinach with lemon juice when cooking it offers not only a great flavor combination, but a combination of nutrients that truly bring out the best in each other.

8. Dark Chocolate And Apples
Experts said that dark chocolate and apples have the potential to improve cardiovascular health. In their skins, apples—red delicious especially—contain the flavonoid quercetin, which acts like an anti-inflammatory. And the cocoa in dark chocolate is rich in catechins, an antioxidant that helps prevent the hardening of arteries. When paired, they have been shown to help break up blood clots.

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