Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out.
You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil?
Uses for Coconut Oil
Cooking and Eating
1Cooking at High Heat - Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find healthy cooking oils for whatever meal you are creating.
2On Toast Instead of Butter - Simply use coconut oil instead of butter on your toast.
3Eat it by the Spoonful - Coconut oil is that delicious and healthful. Enjoy one spoonful each morning.
4Smoothies - Add one tablespoon of coconut oil into your favorite smoothie recipe and increase your energy with the oil's MCTs.
5Fry Eggs - Lightly coat the bottom of your skillet with coconut oil to create a non-stick surface and delicious eggs.
6Popping Popcorn - A sweet twist on a classic snack! To make stovetop popcorn, you need a heavy-bottomed pan. First, add the coconut oil and popcorn to the pot. Coat the area of the pot with the oil, and use just enough popcorn to make a single layer over the bottom of the pot. Give the pot a little shake to make sure all of the kernels are coated with oil. Next, place the pot over medium heat. Put the lid on the pot, leaving it slightly open so that steam can escape. It should take about five minutes for the popcorn to pop completely.
7Popcorn Topping - Instead of butter, melt a little coconut oil and pour it over your popped popcorn. Then sprinkle lightly with Himalayan crystal salt.
8Oven Baked Sweet Potato Chips - Preheat your oven to 400 degrees. Thinly slice sweet potatoes to about 1/8” thick. Place slices on a baking sheet and brush lightly with coconut oil. Bake for about 15 minutes or until chips are lightly brown. Add salt to taste, and serve with salsa or dip. (Or just eat them plain – either way they’re delicious!)
9Replace Vegetable Oil for Baking - Next time you make your favorite brownie recipe, replace the vegetable oil with coconut oil. Your friends will be begging you for the recipe.
10Pan Frying - Next time you fry up a batch of sweet potato fries or a piece of chicken, use coconut oil. The taste is great and the coconut oil's health benefits are even better.
11Grilled Cheese with Coconut Oil - No need for butter the next time you are making a grilled cheese sandwich.
12Coconut Oil Coffee - Adding a spoonful to your coffee is a delicious way to start your day with a huge energy boost!
13Homemade Granola - Check out this delicious recipe for coconut granola.
14A Spoonful in Tea - Allow some coconut oil to melt and mildly flavor your next cup of tea.
15Salad Dressings - A simple recipe for a salad dressing with coconut oil can be found here.
Coconut Oil Skin Care and Beauty
16Cheekbone Highlighter - Apply a small amount on cheekbones over makeup.
17Shaving Lotion - Close shave and a moisturizer at the same time.
18Facial Scrub - Combine coconut oil with Himalayan crystal salt and apply to face each night. Washing it off is optional.
19Body Scrub - Combine coconut oil and sugar.
20Makeup Remover - Healthier, stronger and longer eye lashes are just a bonus!
21Homemade Deodorant - You only need a few ingredients in addition to coconut oil to make this simple deodorant recipe.
22Homemade Lip Balm or Lip Gloss - Apply directly or create a flavored version with this simple lip balm recipe.
23Diaper Rash Cream - Apply regularly to the baby's bottom to improve skin health.
24Sexual Lubricant - Our Facebook fans swear by this one :)
25Stretch Mark Preventer During Pregnancy - This safe, healthy oil can be applied multiple times each day to help moisturize your stretching skin.
26Nipple Cream During Breastfeeding - Coconut oil is a popular choice for nursing mothers because it is a natural safe product.
27Massage Oil - Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.
28Body Moisturizer - Apply directly after showering.
29Fade Age Spots - Rub on hands or other areas daily.
30Sunburn Care - A great moisturizer to use after you've gotten a bit too much sun.
31Facial Moisturizer - After you wash your face, massage a light layer on your skin.
32Mix in Bath Water - Melt about 1/4 cup and add it to your bath water and soak.
33Tanning Oil - Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.
34Dry Feet Treatment - Mix with salt to form a foot scrub.
35Elbow Rub - Helps manage the dry skin on your elbows.
Coconut Oil Hair Care
36Leave-in Overnight Conditioner - Looking for a deep conditioning hair treatment? Rub a small amount of oil into hair (mostly at ends), comb through and put hair in a loose bun before bed, and wash out in the morning.
37Hair Flyaway Tamer - Use very sparingly on ends or areas with flyaways.
38Defrizzer of Split Ends - Just put a tiny amount on your hands and run them through the frizzy areas.
39Static Reducer - Rub your hands together with a little bit of coconut oil on them and run them through your static-y hair.
Other Healthy Uses for Coconut Oil
40Homemade Toothpaste - Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.
41Aromatherapy - Whether you like coconut or not, the soothing aroma of coconut oil is pleasing to us all and can help us wind down after a long, stressful day.
42Wound Care - Although you may not be ready to give up your Neosporin, coconut oil can even be used as a topical protector for wounds, shielding them with a thin chemical layer from outside contaminants. You can apply a small amount of coconut oil to small scrapes and cuts.
43Metabolism Booster - 2 tablespoons per day are proven to rev up your metabolism.
44Thyroid Supporter - Regular coconut oil consumption has been shown to support healthy thyroid function.
45Energizer - 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.
46Oil Pulling - Swish coconut oil around in your mouth for 10 minutes before brushing.