Health Benefits Of Donating Blood Regularly

Blood Donation Day 2014 falls on June 14. To mark this day, Boldsky shares with you some of the health benefits of donating blood regularly. It not only helps those who are in need of it, but also benefits the donor. Not many are aware that donating blood to save another's life can actually save yours too.

The fact that you feel tired and sick after you have donated blood is only a temporary feeling. But in the long run, there are some serious health benefits of donating blood. These days, people are helping each other through blood donation. Blood banks receive more than a handful of donors every day.

People who donate blood regularly live longer and major diseases such as cancer are kept at bay. On Blood Donation Day 2014, if you are heading to donate blood and give life to someone, here are some of the benefits you reap from. Take a look at the major health benefits of donating blood on Blood Donation Day 2014. 

Note: Here are some of the points to keep in mind for first time blood donors. Before you head to the bank, you should follow a list of healthy rules. Drinking lots of water and keeping yourself hydrated before donating is important. Avoid drinking caffeinated drinks as these will cause your body to expel water.

Reduces Heart Diseases One of the health benefits of donating blood regularly is that it will keep your heart healthy. It is said that donating blood improves your overall cardiovascular health. It increases the level of iron in the blood and also decrease the chance of a heart disease.

Burns Those Calories Donating blood on a regular basis will keep you fit. Do you know how? It is said that donating one pint of blood which is about 450 ml helps to drop pounds. You lose around 650 calories when you donate 450 ml of blood.

Keeps Cancer 

At Bay It lowers the risks of cancers, including liver, lung, colon, stomach and throat cancers when you donate blood on a regular basis. 

Boosts The Production Of Blood 

The benefits of donating blood regularly helps to stimulate the production of new blood cells. The donation process helps the body to stay healthy and work more efficiently. 

Stable Mind 

Did you know that donating blood regularly helps you keep your mind stable? It gives that feeling of happiness, peace and a sense of purpose and self-worth.

Too Much Of Iron? 

If you are someone suffering from too much of iron in the body, donating blood regularly will help to protect your heart which might be at risk. When donating blood regularly, the excess iron is lost in the form of blood. 

Benefits Of A Health Checkup 

Blood is also tested for some major diseases and the donor is immediately informed in strict confidentiality if any of these tests show positive results. 

The Elderly Reaps 

Many elderly people who are in good health and donate blood regularly have stated that they feel better, reenergised and fitter after doing so. 

Lowers Cholesterol

 The health benefits of donating blood regularly will help you to reduce cholesterol levels in the body. It is also said to reduce the blood pressure if you are suffering from high bp. 

Find Out Diseases

 This is the time when you can find out if you are suffering from any sort of diseases. At donating camps, they usually check your blood before donation.